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Rice pudding vs. Pot roast — In-Depth Nutrition Comparison

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Differences between rice pudding and pot roast

  • Rice pudding contains less vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and copper than pot roast.
  • Pot roast's daily need coverage for vitamin B12 is 79% higher.
  • The amount of saturated fat in rice pudding is lower.
  • Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of rice pudding is 59.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Rice pudding vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +556.3%
Contains more ManganeseManganese +470%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +77.7%
Contains more IronIron +554.1%
Contains more CopperCopper +450%
Contains more ZincZinc +1652.6%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -56.9%
Contains more SeleniumSelenium +1321.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +27.1%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B3Vitamin B3 +826.6%
Contains more Vitamin B5Vitamin B5 +98.3%
Contains more Vitamin B6Vitamin B6 +708.6%
Contains more Vitamin B12Vitamin B12 +787.5%
Contains more FolateFolate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.5%
Contains more OtherOther +-8500%
Contains more ProteinProtein +779.6%
Contains more FatsFats +1076.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +1753.7%
Contains more Poly. FatPolyunsaturated fat +1080%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Pot roast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Pot roast DV% diff.
Vitamin B12 0.24µg 2.13µg 79%
Zinc 0.38mg 6.66mg 57%
Protein 3.29g 28.94g 51%
Selenium 1.9µg 27µg 46%
Cholesterol 6mg 116mg 37%
Saturated fat 0.967g 7.548g 30%
Fats 1.63g 19.17g 27%
Iron 0.37mg 2.42mg 26%
Vitamin B3 0.443mg 4.105mg 23%
Choline 110.2mg 20%
Monounsaturated fat 0.441g 8.175g 19%
Vitamin B6 0.035mg 0.283mg 19%
Phosphorus 87mg 174mg 12%
Calories 111kcal 297kcal 9%
Calcium 105mg 16mg 9%
Copper 0.018mg 0.099mg 9%
Carbs 20.81g 0g 7%
Vitamin B5 0.288mg 0.571mg 6%
Vitamin A 46µg 0µg 5%
Polyunsaturated fat 0.06g 0.708g 4%
Sodium 109mg 47mg 3%
Vitamin E 0.51mg 3%
Vitamin D 0.8µg 0.2µg 3%
Potassium 130mg 231mg 3%
Vitamin D 34IU 8IU 3%
Vitamin K 1.8µg 2%
Vitamin B2 0.141mg 0.171mg 2%
Manganese 0.057mg 0.01mg 2%
Magnesium 13mg 19mg 1%
Folate 4µg 9µg 1%
Vitamin B1 0.075mg 0.059mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 0g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.039mg 0.19mg 0%
Threonine 0.126mg 1.156mg 0%
Isoleucine 0.169mg 1.317mg 0%
Leucine 0.273mg 2.302mg 0%
Lysine 0.221mg 2.446mg 0%
Methionine 0.07mg 0.754mg 0%
Phenylalanine 0.135mg 1.143mg 0%
Valine 0.187mg 1.436mg 0%
Histidine 0.075mg 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
45%
Pot roast
Minerals Daily Need Coverage Score
15%
Rice pudding
57%
Pot roast

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 110mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 6.581g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.