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  6. Rice pudding vs. Potato chips

Rice pudding vs. Potato chips — In-Depth Nutrition Comparison

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How are rice pudding and potato chips different?

  • Potato chips have more vitamin B6, vitamin C, potassium, copper, vitamin B3, fiber, manganese, iron, and magnesium than rice pudding.
  • Daily need coverage for saturated fat for potato chips is 50% higher.
  • Rice pudding has less saturated fat.

Puddings, rice, dry mix, prepared with 2% milk and Snacks, potato chips, plain, unsalted are the varieties used in this article.

Infographic

Rice pudding vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +337.5%
Contains more MagnesiumMagnesium +415.4%
Contains more PotassiumPotassium +880.8%
Contains more IronIron +340.5%
Contains more CopperCopper +1600%
Contains more ZincZinc +186.8%
Contains more PhosphorusPhosphorus +89.7%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +671.9%
Contains more SeleniumSelenium +326.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4342.9%
Contains more Vitamin B1Vitamin B1 +122.7%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B3Vitamin B3 +763.9%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more Vitamin B6Vitamin B6 +1785.7%
Contains more FolateFolate +1025%

All nutrients comparison - raw data values

Nutrient Rice pudding Potato chips DV% diff.
Polyunsaturated fat 0.06g 12.17g 81%
Vitamin E 9.11mg 61%
Fats 1.63g 34.6g 51%
Vitamin B6 0.035mg 0.66mg 48%
Saturated fat 0.967g 10.96g 45%
Vitamin C 0.7mg 31.1mg 34%
Potassium 130mg 1275mg 34%
Copper 0.018mg 0.306mg 32%
Monounsaturated fat 0.441g 9.84g 23%
Histidine 0.075mg 153mg 22%
Vitamin B3 0.443mg 3.827mg 21%
Calories 111kcal 536kcal 21%
Fiber 0.1g 4.8g 19%
Vitamin K 22.1µg 18%
Manganese 0.057mg 0.44mg 17%
Iron 0.37mg 1.63mg 16%
Magnesium 13mg 67mg 13%
Selenium 1.9µg 8.1µg 11%
Carbs 20.81g 52.9g 11%
Phosphorus 87mg 165mg 11%
Folate 4µg 45µg 10%
Vitamin B12 0.24µg 0µg 10%
Vitamin B1 0.075mg 0.167mg 8%
Calcium 105mg 24mg 8%
Protein 3.29g 7g 7%
Choline 37.5mg 7%
Zinc 0.38mg 1.09mg 6%
Vitamin A 46µg 0µg 5%
Vitamin D 34IU 0IU 4%
Sodium 109mg 8mg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin B2 0.141mg 0.197mg 4%
Vitamin B5 0.288mg 0.402mg 2%
Cholesterol 6mg 0mg 2%
Net carbs 20.71g 48.1g N/A
Sugar 0.22g N/A
Tryptophan 0.039mg 0.108mg 0%
Threonine 0.126mg 0.253mg 0%
Isoleucine 0.169mg 0.283mg 0%
Leucine 0.273mg 0.419mg 0%
Lysine 0.221mg 0.424mg 0%
Methionine 0.07mg 0.11mg 0%
Phenylalanine 0.135mg 0.31mg 0%
Valine 0.187mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +3764.7%
Contains more ProteinProtein +112.8%
Contains more FatsFats +2022.7%
Contains more CarbsCarbs +154.2%
Contains more OtherOther +328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +2131.3%
Contains more Poly. FatPolyunsaturated fat +20183.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.