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  6. Rice pudding vs. Provolone

Rice pudding vs. Provolone — In-Depth Nutrition Comparison

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Summary of differences between rice pudding and provolone

  • Rice pudding has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2 than provolone.
  • Provolone covers your daily need for saturated fat, 81% more than rice pudding.
  • Rice pudding has less sodium.
  • The glycemic index of rice pudding is higher.

These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Cheese, provolone.

Infographic

Rice pudding vs Provolone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +470%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +620%
Contains more IronIron +40.5%
Contains more CopperCopper +44.4%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +470.1%
Contains more SeleniumSelenium +663.2%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +60%
Contains more Vitamin B1Vitamin B1 +294.7%
Contains more Vitamin B3Vitamin B3 +184%
Contains more Vitamin AVitamin A +413%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin B5Vitamin B5 +65.3%
Contains more Vitamin B6Vitamin B6 +108.6%
Contains more Vitamin B12Vitamin B12 +508.3%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Rice pudding Provolone DV% diff.
Saturated fat 0.967g 17.078g 73%
Calcium 105mg 756mg 65%
Phosphorus 87mg 496mg 58%
Vitamin B12 0.24µg 1.46µg 51%
Protein 3.29g 25.58g 45%
Fats 1.63g 26.62g 38%
Sodium 109mg 876mg 33%
Zinc 0.38mg 3.23mg 26%
Selenium 1.9µg 14.5µg 23%
Cholesterol 6mg 69mg 21%
Vitamin A 46µg 236µg 21%
Monounsaturated fat 0.441g 7.393g 17%
Vitamin B2 0.141mg 0.321mg 14%
Calories 111kcal 351kcal 12%
Carbs 20.81g 2.14g 6%
Polyunsaturated fat 0.06g 0.769g 5%
Vitamin B1 0.075mg 0.019mg 5%
Magnesium 13mg 28mg 4%
Vitamin B5 0.288mg 0.476mg 4%
Vitamin B6 0.035mg 0.073mg 3%
Choline 15.4mg 3%
Vitamin K 2.2µg 2%
Folate 4µg 10µg 2%
Iron 0.37mg 0.52mg 2%
Vitamin E 0.23mg 2%
Vitamin D 0.8µg 0.5µg 2%
Manganese 0.057mg 0.01mg 2%
Vitamin D 34IU 20IU 2%
Vitamin B3 0.443mg 0.156mg 2%
Vitamin C 0.7mg 0mg 1%
Copper 0.018mg 0.026mg 1%
Net carbs 20.71g 2.14g N/A
Potassium 130mg 138mg 0%
Sugar 0.56g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.039mg 0.345mg 0%
Threonine 0.126mg 0.982mg 0%
Isoleucine 0.169mg 1.091mg 0%
Leucine 0.273mg 2.297mg 0%
Lysine 0.221mg 2.646mg 0%
Methionine 0.07mg 0.686mg 0%
Phenylalanine 0.135mg 1.287mg 0%
Valine 0.187mg 1.64mg 0%
Histidine 0.075mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +872.4%
Contains more WaterWater +79.3%
Contains more ProteinProtein +677.5%
Contains more FatsFats +1533.1%
Contains more OtherOther +460.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1576.4%
Contains more Poly. FatPolyunsaturated fat +1181.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.