Rice pudding vs. Puff pastry — In-Depth Nutrition Comparison
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How are rice pudding and puff pastry different?
- Rice pudding is higher in vitamin B12 and calcium; however, puff pastry is richer in selenium, iron, vitamin B3, vitamin B1, manganese, folate, and copper.
- Daily need coverage for selenium for puff pastry is 41% higher.
- Rice pudding has less saturated fat.
Puddings, rice, dry mix, prepared with 2% milk and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +109.7% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -56.9% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +602.7% |
| Contains more CopperCopper | +538.9% |
| Contains more ZincZinc | +42.1% |
| Contains more ManganeseManganese | +768.4% |
| Contains more SeleniumSelenium | +1189.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330.7% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B3Vitamin B3 | +757.8% |
| Contains more FolateFolate | +1275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.06g | 22.228g | 148% |
| Fats | 1.63g | 38.5g | 57% |
| Selenium | 1.9µg | 24.5µg | 41% |
| Iron | 0.37mg | 2.6mg | 28% |
| Calories | 111kcal | 558kcal | 22% |
| Monounsaturated fat | 0.441g | 8.828g | 21% |
| Saturated fat | 0.967g | 5.502g | 21% |
| Vitamin B3 | 0.443mg | 3.8mg | 21% |
| Vitamin B1 | 0.075mg | 0.323mg | 21% |
| Manganese | 0.057mg | 0.495mg | 19% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 4µg | 55µg | 13% |
| Copper | 0.018mg | 0.115mg | 11% |
| Calcium | 105mg | 10mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.141mg | 0.258mg | 9% |
| Protein | 3.29g | 7.4g | 8% |
| Carbs | 20.81g | 45.7g | 8% |
| Sodium | 109mg | 253mg | 6% |
| Fiber | 0.1g | 1.5g | 6% |
| Vitamin B5 | 0.288mg | 0mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Phosphorus | 87mg | 60mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin E | 0.55mg | 4% | |
| Potassium | 130mg | 62mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin B6 | 0.035mg | 0.019mg | 1% |
| Zinc | 0.38mg | 0.54mg | 1% |
| Net carbs | 20.71g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.039mg | 0.086mg | 0% |
| Threonine | 0.126mg | 0.198mg | 0% |
| Isoleucine | 0.169mg | 0.275mg | 0% |
| Leucine | 0.273mg | 0.514mg | 0% |
| Lysine | 0.221mg | 0.144mg | 0% |
| Methionine | 0.07mg | 0.131mg | 0% |
| Phenylalanine | 0.135mg | 0.367mg | 0% |
| Valine | 0.187mg | 0.312mg | 0% |
| Histidine | 0.075mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +892.3% |
| Contains more ProteinProtein | +124.9% |
| Contains more FatsFats | +2262% |
| Contains more CarbsCarbs | +119.6% |
| Contains more OtherOther | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +1901.8% |
| Contains more Poly. FatPolyunsaturated fat | +36946.7% |
