Rice pudding vs. Purple mangosteen — In-Depth Nutrition Comparison
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A recap on differences between Rice pudding and Purple mangosteen
- Rice pudding is higher in Phosphorus, Vitamin B12, Calcium, Vitamin B2, Vitamin D, and Vitamin B5, yet Purple mangosteen is higher in Fiber, Folate, and Copper.
- Rice pudding covers your daily Phosphorus needs 11% more than Purple mangosteen.
- The amount of Sodium in Purple mangosteen is lower.
Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +170.8% |
| Contains more IronIron | +23.3% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +987.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +283.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +391.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +161.1% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more Vitamin B5Vitamin B5 | +800% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +314.3% |
| Contains more FolateFolate | +675% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +702.4% |
| Contains more FatsFats | +181% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +425% |
| Contains more WaterWater | +10.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 111kcal | 73kcal |
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| Protein | 3.29g | 0.41g |
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| Fats | 1.63g | 0.58g |
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| Vitamin C | 0.7mg | 2.9mg |
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| Net carbs | 20.71g | 16.11g |
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| Carbs | 20.81g | 17.91g |
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| Cholesterol | 6mg | 0mg |
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| Vitamin D | 34IU | 0IU |
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| Magnesium | 13mg | 13mg | |
| Calcium | 105mg | 12mg |
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| Potassium | 130mg | 48mg |
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| Iron | 0.37mg | 0.3mg |
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| Fiber | 0.1g | 1.8g |
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| Copper | 0.018mg | 0.069mg |
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| Zinc | 0.38mg | 0.21mg |
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| Phosphorus | 87mg | 8mg |
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| Sodium | 109mg | 7mg |
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| Vitamin A | 172IU | 35IU |
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| Vitamin A RAE | 46µg | 2µg |
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| Vitamin D | 0.8µg | 0µg |
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| Manganese | 0.057mg | 0.102mg |
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| Selenium | 1.9µg |
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| Vitamin B1 | 0.075mg | 0.054mg |
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| Vitamin B2 | 0.141mg | 0.054mg |
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| Vitamin B3 | 0.443mg | 0.286mg |
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| Vitamin B5 | 0.288mg | 0.032mg |
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| Vitamin B6 | 0.035mg | 0.018mg |
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| Vitamin B12 | 0.24µg | 0µg |
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| Folate | 4µg | 31µg |
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| Saturated Fat | 0.967g |
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| Monounsaturated Fat | 0.441g |
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| Polyunsaturated fat | 0.06g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
15%
7%
Comparison summary
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is cheaper?
Rice pudding is cheaper (difference - $5)
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Purple mangosteen is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 102mg)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.967g)
Which food is lower in glycemic index?
Purple mangosteen is lower in glycemic index (difference - 1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)