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  6. Rice pudding vs. Rice

Rice pudding vs. Rice — In-Depth Nutrition Comparison

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Summary of differences between rice pudding and rice

  • Rice pudding has more vitamin B12, vitamin B2, calcium, and phosphorus; however, rice is higher in manganese, folate, iron, selenium, vitamin B1, and vitamin B3.
  • Rice covers your daily need for manganese, 18% more than rice pudding.

These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Rice pudding vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Rice
Rice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +271.4%
Contains more PhosphorusPhosphorus +102.3%
Contains more IronIron +224.3%
Contains more CopperCopper +283.3%
Contains more ZincZinc +28.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +728.1%
Contains more SeleniumSelenium +294.7%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Rice
Rice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +984.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +117.3%
Contains more Vitamin B3Vitamin B3 +233.2%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B6Vitamin B6 +165.7%
Contains more FolateFolate +1350%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rice pudding Rice DV% diff.
Manganese 0.057mg 0.472mg 18%
Folate 4µg 58µg 14%
Vitamin B2 0.141mg 0.013mg 10%
Vitamin B12 0.24µg 0µg 10%
Calcium 105mg 10mg 10%
Iron 0.37mg 1.2mg 10%
Selenium 1.9µg 7.5µg 10%
Vitamin B1 0.075mg 0.163mg 7%
Vitamin B3 0.443mg 1.476mg 6%
Phosphorus 87mg 43mg 6%
Copper 0.018mg 0.069mg 6%
Sodium 109mg 1mg 5%
Vitamin A 46µg 0µg 5%
Vitamin B6 0.035mg 0.093mg 4%
Vitamin D 34IU 0IU 4%
Saturated fat 0.967g 0.077g 4%
Vitamin D 0.8µg 0µg 4%
Potassium 130mg 35mg 3%
Vitamin B5 0.288mg 0.39mg 2%
Carbs 20.81g 28.17g 2%
Fats 1.63g 0.28g 2%
Cholesterol 6mg 0mg 2%
Monounsaturated fat 0.441g 0.088g 1%
Calories 111kcal 130kcal 1%
Protein 3.29g 2.69g 1%
Zinc 0.38mg 0.49mg 1%
Fiber 0.1g 0.4g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 27.77g N/A
Magnesium 13mg 12mg 0%
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Polyunsaturated fat 0.06g 0.076g 0%
Tryptophan 0.039mg 0.031mg 0%
Threonine 0.126mg 0.096mg 0%
Isoleucine 0.169mg 0.116mg 0%
Leucine 0.273mg 0.222mg 0%
Lysine 0.221mg 0.097mg 0%
Methionine 0.07mg 0.063mg 0%
Phenylalanine 0.135mg 0.144mg 0%
Valine 0.187mg 0.164mg 0%
Histidine 0.075mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +22.3%
Contains more FatsFats +482.1%
Contains more OtherOther +100%
Contains more CarbsCarbs +35.4%
~equal in Water ~68.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Rice
Rice
2
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +401.1%
Contains less Sat. FatSaturated fat -92%
Contains more Poly. FatPolyunsaturated fat +26.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.