Rice pudding vs. Rosemary — In-Depth Nutrition Comparison
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Differences between Rice pudding and Rosemary
- Rice pudding contains less Iron, Fiber, Manganese, Copper, Folate, Vitamin C, Vitamin B6, Calcium, Magnesium, and Potassium than Rosemary.
- Rosemary's daily need coverage for Iron is 79% higher.
The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+31.8%
Contains
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Calcium
+201.9%
Contains
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Iron
+1697.3%
Contains
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Magnesium
+600%
Contains
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Potassium
+413.8%
Contains
less
Sodium
-76.1%
Contains
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Zinc
+144.7%
Contains
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Copper
+1572.2%
Contains
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Manganese
+1584.2%
Contains
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Phosphorus
+31.8%
Contains
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Calcium
+201.9%
Contains
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Iron
+1697.3%
Contains
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Magnesium
+600%
Contains
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Potassium
+413.8%
Contains
less
Sodium
-76.1%
Contains
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Zinc
+144.7%
Contains
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Copper
+1572.2%
Contains
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Manganese
+1584.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+108.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1600%
Contains
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Vitamin C
+3014.3%
Contains
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Vitamin B3
+105.9%
Contains
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Vitamin B5
+179.2%
Contains
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Vitamin B6
+860%
Contains
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Folate
+2625%
Equal in Vitamin B2 - 0.152
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+108.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1600%
Contains
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Vitamin C
+3014.3%
Contains
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Vitamin B3
+105.9%
Contains
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Vitamin B5
+179.2%
Contains
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Vitamin B6
+860%
Contains
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Folate
+2625%
Equal in Vitamin B2 - 0.152
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+259.5%
Contains
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Other
+181%
Equal in Protein - 3.31
Equal in Carbs - 20.7
Equal in Water - 67.77
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Contains
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Fats
+259.5%
Contains
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Other
+181%
Equal in Protein - 3.31
Equal in Carbs - 20.7
Equal in Water - 67.77
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.9%
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Monounsaturated Fat
+163%
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Polyunsaturated fat
+1401.7%
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
2.838 g
Monounsaturated Fat:
1.16 g
Polyunsaturated fat:
0.901 g
Contains
less
Saturated Fat
-65.9%
Contains
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Monounsaturated Fat
+163%
Contains
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Polyunsaturated fat
+1401.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.71g | 6.6g |
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| Protein | 3.29g | 3.31g |
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| Fats | 1.63g | 5.86g |
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| Carbs | 20.81g | 20.7g |
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| Calories | 111kcal | 131kcal |
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| Fiber | 0.1g | 14.1g |
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| Calcium | 105mg | 317mg |
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| Iron | 0.37mg | 6.65mg |
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| Magnesium | 13mg | 91mg |
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| Phosphorus | 87mg | 66mg |
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| Potassium | 130mg | 668mg |
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| Sodium | 109mg | 26mg |
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| Zinc | 0.38mg | 0.93mg |
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| Copper | 0.018mg | 0.301mg |
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| Manganese | 0.057mg | 0.96mg |
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| Selenium | 1.9µg |
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| Vitamin A | 172IU | 2924IU |
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| Vitamin A RAE | 46µg | 146µg |
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| Vitamin D | 34IU | 0IU |
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| Vitamin D | 0.8µg | 0µg |
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| Vitamin C | 0.7mg | 21.8mg |
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| Vitamin B1 | 0.075mg | 0.036mg |
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| Vitamin B2 | 0.141mg | 0.152mg |
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| Vitamin B3 | 0.443mg | 0.912mg |
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| Vitamin B5 | 0.288mg | 0.804mg |
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| Vitamin B6 | 0.035mg | 0.336mg |
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| Folate | 4µg | 109µg |
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| Vitamin B12 | 0.24µg | 0µg |
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| Tryptophan | 0.039mg | 0.051mg |
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| Threonine | 0.126mg | 0.136mg |
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| Isoleucine | 0.169mg | 0.136mg |
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| Leucine | 0.273mg | 0.249mg |
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| Lysine | 0.221mg | 0.143mg |
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| Methionine | 0.07mg | 0.047mg |
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| Phenylalanine | 0.135mg | 0.169mg |
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| Valine | 0.187mg | 0.165mg |
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| Histidine | 0.075mg | 0.066mg |
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| Cholesterol | 6mg | 0mg |
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| Saturated Fat | 0.967g | 2.838g |
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| Monounsaturated Fat | 0.441g | 1.16g |
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| Polyunsaturated fat | 0.06g | 0.901g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
43%
Minerals Daily Need Coverage Score
15%
75%
Comparison summary
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 1.871g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 11)
Which food is cheaper?
Rice pudding is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)