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Rice pudding vs. Rosemary — In-Depth Nutrition Comparison

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Differences between rice pudding and rosemary

  • Rice pudding contains less iron, fiber, vitamin A, manganese, copper, folate, vitamin C, vitamin B6, calcium, and magnesium than rosemary.
  • Rosemary's daily need coverage for iron is 79% higher.
  • Rice pudding has a lower glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of rosemary is 70.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Rosemary, fresh.

Infographic

Rice pudding vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +31.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +201.9%
Contains more PotassiumPotassium +413.8%
Contains more IronIron +1697.3%
Contains more CopperCopper +1572.2%
Contains more ZincZinc +144.7%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +1584.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3014.3%
Contains more Vitamin AVitamin A +217.4%
Contains more Vitamin B3Vitamin B3 +105.9%
Contains more Vitamin B5Vitamin B5 +179.2%
Contains more Vitamin B6Vitamin B6 +860%
Contains more FolateFolate +2625%
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.152mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more FatsFats +259.5%
Contains more OtherOther +181%
~equal in Protein ~3.31g
~equal in Carbs ~20.7g
~equal in Water ~67.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +163%
Contains more Poly. FatPolyunsaturated fat +1401.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Rosemary
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Rosemary DV% diff.
Iron 0.37mg 6.65mg 79%
Fiber 0.1g 14.1g 56%
Manganese 0.057mg 0.96mg 39%
Copper 0.018mg 0.301mg 31%
Folate 4µg 109µg 26%
Vitamin B6 0.035mg 0.336mg 23%
Vitamin C 0.7mg 21.8mg 23%
Calcium 105mg 317mg 21%
Magnesium 13mg 91mg 19%
Potassium 130mg 668mg 16%
Vitamin A 46µg 146µg 11%
Vitamin B5 0.288mg 0.804mg 10%
Vitamin B12 0.24µg 0µg 10%
Saturated fat 0.967g 2.838g 9%
Fats 1.63g 5.86g 7%
Polyunsaturated fat 0.06g 0.901g 6%
Zinc 0.38mg 0.93mg 5%
Sodium 109mg 26mg 4%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Vitamin B3 0.443mg 0.912mg 3%
Selenium 1.9µg 3%
Vitamin B1 0.075mg 0.036mg 3%
Phosphorus 87mg 66mg 3%
Monounsaturated fat 0.441g 1.16g 2%
Cholesterol 6mg 0mg 2%
Calories 111kcal 131kcal 1%
Vitamin B2 0.141mg 0.152mg 1%
Protein 3.29g 3.31g 0%
Carbs 20.81g 20.7g 0%
Net carbs 20.71g 6.6g N/A
Tryptophan 0.039mg 0.051mg 0%
Threonine 0.126mg 0.136mg 0%
Isoleucine 0.169mg 0.136mg 0%
Leucine 0.273mg 0.249mg 0%
Lysine 0.221mg 0.143mg 0%
Methionine 0.07mg 0.047mg 0%
Phenylalanine 0.135mg 0.169mg 0%
Valine 0.187mg 0.165mg 0%
Histidine 0.075mg 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
30%
Rosemary
Minerals Daily Need Coverage Score
15%
Rice pudding
75%
Rosemary

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 83mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 1.871g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 11)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.