Rice pudding vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between rice pudding and mayonnaise

Mayonnaise has less calcium, phosphorus, vitamin B2, and vitamin B1 than rice pudding.
Mayonnaise covers your daily need for saturated fat, 54% more than rice pudding.
Rice pudding has 13 times more calcium than mayonnaise. While rice pudding has 105mg of calcium, mayonnaise has only 8mg.
Rice pudding has less sodium.

These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Salad dressing, mayonnaise, regular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Mayonnaise

Contains more MagnesiumMagnesium	+1200%
Contains more CalciumCalcium	+1212.5%
Contains more PotassiumPotassium	+550%
Contains more IronIron	+76.2%
Contains more ZincZinc	+153.3%
Contains more PhosphorusPhosphorus	+314.3%
Contains less SodiumSodium	-82.8%
Contains more ManganeseManganese	+714.3%

Contains more SeleniumSelenium

+21.1%

~equal in Copper ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Mayonnaise

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+187.5%
Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B1Vitamin B1	+650%
Contains more Vitamin B2Vitamin B2	+642.1%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+67.4%
Contains more Vitamin B6Vitamin B6	+337.5%
Contains more Vitamin B12Vitamin B12	+100%

Contains more FolateFolate

+25%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.06g	44.69g	298%
Vitamin K		163µg	136%
Fats	1.63g	74.85g	113%
Saturated fat	0.967g	11.703g	49%
Monounsaturated fat	0.441g	16.843g	41%
Calories	111kcal	680kcal	28%
Sodium	109mg	635mg	23%
Vitamin E		3.28mg	22%
Cholesterol	6mg	42mg	12%
Calcium	105mg	8mg	10%
Phosphorus	87mg	21mg	9%
Vitamin B2	0.141mg	0.019mg	9%
Carbs	20.81g	0.57g	7%
Choline		34.2mg	6%
Vitamin B12	0.24µg	0.12µg	5%
Protein	3.29g	0.96g	5%
Vitamin B1	0.075mg	0.01mg	5%
Potassium	130mg	20mg	3%
Magnesium	13mg	1mg	3%
Vitamin A	46µg	16µg	3%
Vitamin D	34IU	7IU	3%
Vitamin D	0.8µg	0.2µg	3%
Vitamin B3	0.443mg	0mg	3%
Vitamin B6	0.035mg	0.008mg	2%
Vitamin B5	0.288mg	0.172mg	2%
Manganese	0.057mg	0.007mg	2%
Zinc	0.38mg	0.15mg	2%
Iron	0.37mg	0.21mg	2%
Selenium	1.9µg	2.3µg	1%
Vitamin C	0.7mg	0mg	1%
Net carbs	20.71g	0.57g	N/A
Sugar		0.57g	N/A
Fiber	0.1g	0g	0%
Copper	0.018mg	0.019mg	0%
Folate	4µg	5µg	0%
Trans fat		0.187g	N/A
Tryptophan	0.039mg	0.017mg	0%
Threonine	0.126mg	0.055mg	0%
Isoleucine	0.169mg	0.065mg	0%
Leucine	0.273mg	0.095mg	0%
Lysine	0.221mg	0.072mg	0%
Methionine	0.07mg	0.035mg	0%
Phenylalanine	0.135mg	0.057mg	0%
Valine	0.187mg	0.074mg	0%
Histidine	0.075mg	0.026mg	0%
Fructose		0.05g	0%
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		5.331g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.125g	N/A
Omega-6 - Eicosadienoic acid		0.03g	N/A
Omega-6 - Linoleic acid		38.942g	N/A