Rice pudding vs. Sherbet — In-Depth Nutrition Comparison
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A recap on differences between rice pudding and sherbet
- Rice pudding is higher than sherbet in phosphorus, vitamin D, and calcium.
Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +94.4% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +164.3% |
| Contains more PhosphorusPhosphorus | +117.5% |
| Contains more ManganeseManganese | +418.2% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +26.3% |
| Contains less SodiumSodium | -57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +45.4% |
| Contains more Vitamin B3Vitamin B3 | +603.2% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin B12Vitamin B12 | +84.6% |
| Contains more Vitamin CVitamin C | +228.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +199.1% |
| Contains more OtherOther | +110% |
| Contains more FatsFats | +22.7% |
| Contains more CarbsCarbs | +46.1% |
~equal in
Water
~66.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Mono. FatMonounsaturated fat | +20.2% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 87mg | 40mg | 7% |
| Vitamin B12 | 0.24µg | 0.13µg | 5% |
| Calcium | 105mg | 54mg | 5% |
| Fiber | 0.1g | 1.3g | 5% |
| Vitamin B1 | 0.075mg | 0.027mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Protein | 3.29g | 1.1g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin A | 46µg | 12µg | 4% |
| Vitamin B2 | 0.141mg | 0.097mg | 3% |
| Carbs | 20.81g | 30.4g | 3% |
| Iron | 0.37mg | 0.14mg | 3% |
| Sodium | 109mg | 46mg | 3% |
| Calories | 111kcal | 144kcal | 2% |
| Vitamin B3 | 0.443mg | 0.063mg | 2% |
| Manganese | 0.057mg | 0.011mg | 2% |
| Cholesterol | 6mg | 1mg | 2% |
| Vitamin C | 0.7mg | 2.3mg | 2% |
| Zinc | 0.38mg | 0.48mg | 1% |
| Saturated fat | 0.967g | 1.16g | 1% |
| Potassium | 130mg | 96mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Selenium | 1.9µg | 1.5µg | 1% |
| Vitamin B5 | 0.288mg | 0.224mg | 1% |
| Vitamin B6 | 0.035mg | 0.023mg | 1% |
| Fats | 1.63g | 2g | 1% |
| Copper | 0.018mg | 0.028mg | 1% |
| Choline | 7.7mg | 1% | |
| Net carbs | 20.71g | 29.1g | N/A |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Monounsaturated fat | 0.441g | 0.53g | 0% |
| Polyunsaturated fat | 0.06g | 0.08g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
6%
Minerals Daily Need Coverage Score
15%
9%
Comparison summary
Which food is lower in Cholesterol?
Sherbet is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 63mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 24.32g)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 0.193g)
Which food is cheaper?
Rice pudding is cheaper (difference - $2)
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)