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  6. Rice pudding vs. Smoked salmon

Rice pudding vs. Smoked salmon — In-Depth Nutrition Comparison

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A recap on differences between Rice pudding and Smoked salmon

  • Rice pudding is higher in Calcium, yet Smoked salmon is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Copper, Vitamin B6, Vitamin B5, and Phosphorus.
  • Smoked salmon covers your daily Vitamin B12 needs 126% more than Rice pudding.
  • Rice pudding contains 10 times more Calcium than Smoked salmon. While Rice pudding contains 105mg of Calcium, Smoked salmon contains only 11mg.
  • The amount of Sodium in Rice pudding is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Fish, salmon, chinook, smoked.

Infographic

Rice pudding vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
4
:
6
Smoked salmon
Smoked salmon
Contains more Calcium +854.5%
Contains less Sodium -83.8%
Contains more Zinc +22.6%
Contains more Manganese +235.3%
Contains more Iron +129.7%
Contains more Magnesium +38.5%
Contains more Phosphorus +88.5%
Contains more Potassium +34.6%
Contains more Copper +1177.8%
Contains more Selenium +1605.3%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +854.5%
Contains less Sodium -83.8%
Contains more Zinc +22.6%
Contains more Manganese +235.3%
Contains more Iron +129.7%
Contains more Magnesium +38.5%
Contains more Phosphorus +88.5%
Contains more Potassium +34.6%
Contains more Copper +1177.8%
Contains more Selenium +1605.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
5
:
7
Smoked salmon
Smoked salmon
Contains more Vitamin A +97.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.1%
Contains more Vitamin B2 +39.6%
Contains more Folate +100%
Contains more Vitamin D +2037.5%
Contains more Vitamin B3 +965.5%
Contains more Vitamin B5 +202.1%
Contains more Vitamin B6 +694.3%
Contains more Vitamin B12 +1258.3%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +97.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.1%
Contains more Vitamin B2 +39.6%
Contains more Folate +100%
Contains more Vitamin D +2037.5%
Contains more Vitamin B3 +965.5%
Contains more Vitamin B5 +202.1%
Contains more Vitamin B6 +694.3%
Contains more Vitamin B12 +1258.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
2
:
3
Smoked salmon
Smoked salmon
Contains more Carbs +∞%
Contains more Protein +455.6%
Contains more Fats +165%
Contains more Other +542.9%
Equal in Water - 72
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Carbs +∞%
Contains more Protein +455.6%
Contains more Fats +165%
Contains more Other +542.9%
Equal in Water - 72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
0
:
3
Smoked salmon
Smoked salmon
Contains more Monounsaturated Fat +358.7%
Contains more Polyunsaturated fat +1558.3%
Equal in Saturated Fat - 0.929
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Monounsaturated Fat +358.7%
Contains more Polyunsaturated fat +1558.3%
Equal in Saturated Fat - 0.929

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Smoked salmon
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Smoked salmon Opinion
Net carbs 20.71g 0g Rice pudding
Protein 3.29g 18.28g Smoked salmon
Fats 1.63g 4.32g Smoked salmon
Carbs 20.81g 0g Rice pudding
Calories 111kcal 117kcal Smoked salmon
Fiber 0.1g 0g Rice pudding
Calcium 105mg 11mg Rice pudding
Iron 0.37mg 0.85mg Smoked salmon
Magnesium 13mg 18mg Smoked salmon
Phosphorus 87mg 164mg Smoked salmon
Potassium 130mg 175mg Smoked salmon
Sodium 109mg 672mg Rice pudding
Zinc 0.38mg 0.31mg Rice pudding
Copper 0.018mg 0.23mg Smoked salmon
Manganese 0.057mg 0.017mg Rice pudding
Selenium 1.9µg 32.4µg Smoked salmon
Vitamin A 172IU 87IU Rice pudding
Vitamin A RAE 46µg 26µg Rice pudding
Vitamin E 1.35mg Smoked salmon
Vitamin D 34IU 685IU Smoked salmon
Vitamin D 0.8µg 17.1µg Smoked salmon
Vitamin C 0.7mg 0mg Rice pudding
Vitamin B1 0.075mg 0.023mg Rice pudding
Vitamin B2 0.141mg 0.101mg Rice pudding
Vitamin B3 0.443mg 4.72mg Smoked salmon
Vitamin B5 0.288mg 0.87mg Smoked salmon
Vitamin B6 0.035mg 0.278mg Smoked salmon
Folate 4µg 2µg Rice pudding
Vitamin B12 0.24µg 3.26µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.039mg 0.205mg Smoked salmon
Threonine 0.126mg 0.801mg Smoked salmon
Isoleucine 0.169mg 0.842mg Smoked salmon
Leucine 0.273mg 1.486mg Smoked salmon
Lysine 0.221mg 1.679mg Smoked salmon
Methionine 0.07mg 0.541mg Smoked salmon
Phenylalanine 0.135mg 0.714mg Smoked salmon
Valine 0.187mg 0.942mg Smoked salmon
Histidine 0.075mg 0.538mg Smoked salmon
Cholesterol 6mg 23mg Rice pudding
Saturated Fat 0.967g 0.929g Smoked salmon
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 0.441g 2.023g Smoked salmon
Polyunsaturated fat 0.06g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
99%
Smoked salmon
Minerals Daily Need Coverage Score
15%
Rice pudding
49%
Smoked salmon

Comparison summary

Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 563mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.