Rice pudding vs. Smoked salmon — In-Depth Nutrition Comparison
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A recap on the differences between rice pudding and smoked salmon
- Rice pudding is higher in calcium, yet smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, copper, vitamin B6, vitamin B5, and phosphorus.
- Smoked salmon covers your daily vitamin B12 needs 126% more than rice pudding.
- Rice pudding contains 10 times more calcium than smoked salmon. While rice pudding contains 105mg of calcium, smoked salmon contains only 11mg.
- The amount of sodium in rice pudding is lower.
- The glycemic index of smoked salmon is lower.
Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +854.5% |
| Contains more ZincZinc | +22.6% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +235.3% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +129.7% |
| Contains more CopperCopper | +1177.8% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more SeleniumSelenium | +1605.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +226.1% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +2037.5% |
| Contains more Vitamin B3Vitamin B3 | +965.5% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more Vitamin B6Vitamin B6 | +694.3% |
| Contains more Vitamin B12Vitamin B12 | +1258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 3.26µg | 126% |
| Vitamin D | 0.8µg | 17.1µg | 82% |
| Vitamin D | 34IU | 685IU | 81% |
| Selenium | 1.9µg | 32.4µg | 55% |
| Protein | 3.29g | 18.28g | 30% |
| Vitamin B3 | 0.443mg | 4.72mg | 27% |
| Sodium | 109mg | 672mg | 24% |
| Copper | 0.018mg | 0.23mg | 24% |
| Vitamin B6 | 0.035mg | 0.278mg | 19% |
| Choline | 89mg | 16% | |
| Vitamin B5 | 0.288mg | 0.87mg | 12% |
| Phosphorus | 87mg | 164mg | 11% |
| Calcium | 105mg | 11mg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Carbs | 20.81g | 0g | 7% |
| Iron | 0.37mg | 0.85mg | 6% |
| Cholesterol | 6mg | 23mg | 6% |
| Polyunsaturated fat | 0.06g | 0.995g | 6% |
| Monounsaturated fat | 0.441g | 2.023g | 4% |
| Fats | 1.63g | 4.32g | 4% |
| Vitamin B1 | 0.075mg | 0.023mg | 4% |
| Vitamin B2 | 0.141mg | 0.101mg | 3% |
| Manganese | 0.057mg | 0.017mg | 2% |
| Vitamin A | 46µg | 26µg | 2% |
| Folate | 4µg | 2µg | 1% |
| Potassium | 130mg | 175mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Zinc | 0.38mg | 0.31mg | 1% |
| Calories | 111kcal | 117kcal | 0% |
| Net carbs | 20.71g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.967g | 0.929g | 0% |
| Tryptophan | 0.039mg | 0.205mg | 0% |
| Threonine | 0.126mg | 0.801mg | 0% |
| Isoleucine | 0.169mg | 0.842mg | 0% |
| Leucine | 0.273mg | 1.486mg | 0% |
| Lysine | 0.221mg | 1.679mg | 0% |
| Methionine | 0.07mg | 0.541mg | 0% |
| Phenylalanine | 0.135mg | 0.714mg | 0% |
| Valine | 0.187mg | 0.942mg | 0% |
| Histidine | 0.075mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +455.6% |
| Contains more FatsFats | +165% |
| Contains more OtherOther | +542.9% |
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +358.7% |
| Contains more Poly. FatPolyunsaturated fat | +1558.3% |
~equal in
Saturated fat
~0.929g
