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Rice pudding vs. Snickers — In-Depth Nutrition Comparison

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What are the differences between Rice pudding and Snickers?

  • The amount of Fiber in Snickers is higher than in Rice pudding.
  • Snickers's daily need coverage for Saturated Fat is 59% more.
  • Rice pudding has less Saturated Fat.

We used Puddings, rice, dry mix, prepared with 2% milk and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.

Infographic

Rice pudding vs Snickers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +16.7%
Contains less Sodium -42.3%
Contains more Iron +83.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Contains more Calcium +16.7%
Contains less Sodium -42.3%
Contains more Iron +83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +43.3%
Contains more Vitamin C +40%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +43.3%
Contains more Vitamin C +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1542.7%
Contains more Protein +108.5%
Contains more Fats +1395.7%
Contains more Carbs +202%
Contains more Other +71.4%
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more Water +1542.7%
Contains more Protein +108.5%
Contains more Fats +1395.7%
Contains more Carbs +202%
Contains more Other +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.4%
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Snickers
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice pudding Snickers Opinion
Net carbs 20.71g 60.95g Snickers
Protein 3.29g 6.86g Snickers
Fats 1.63g 24.38g Snickers
Carbs 20.81g 62.85g Snickers
Calories 111kcal 488kcal Snickers
Sugar 46.54g Rice pudding
Fiber 0.1g 1.9g Snickers
Calcium 105mg 90mg Rice pudding
Iron 0.37mg 0.68mg Snickers
Magnesium 13mg Rice pudding
Phosphorus 87mg Rice pudding
Potassium 130mg Rice pudding
Sodium 109mg 189mg Rice pudding
Zinc 0.38mg Rice pudding
Copper 0.018mg Rice pudding
Manganese 0.057mg Rice pudding
Selenium 1.9µg Rice pudding
Vitamin A 172IU 120IU Rice pudding
Vitamin A RAE 46µg Rice pudding
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 0.7mg 0.5mg Rice pudding
Vitamin B1 0.075mg Rice pudding
Vitamin B2 0.141mg Rice pudding
Vitamin B3 0.443mg Rice pudding
Vitamin B5 0.288mg Rice pudding
Vitamin B6 0.035mg Rice pudding
Folate 4µg Rice pudding
Vitamin B12 0.24µg Rice pudding
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 6mg 9mg Rice pudding
Trans Fat 0.394g Rice pudding
Saturated Fat 0.967g 12.703g Rice pudding
Monounsaturated Fat 0.441g Rice pudding
Polyunsaturated fat 0.06g Rice pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Snickers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
1%
Snickers
Minerals Daily Need Coverage Score
15%
Rice pudding
8%
Snickers

Comparison summary

Which food is lower in glycemic index?
Snickers
Snickers is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 11.736g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.