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Rice pudding vs. Soup beans — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and soup beans

  • Rice pudding is higher in vitamin B12, calcium, and vitamin B2, yet soup beans are higher in vitamin A, fiber, copper, iron, manganese, and selenium.
  • Soup beans cover your daily vitamin A needs 29% more than rice pudding.
  • Rice pudding contains 8 times more vitamin B12 than soup beans. While rice pudding contains 0.24µg of vitamin B12, soup beans contain only 0.03µg.
  • The amount of sodium in rice pudding is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Rice pudding vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more CalciumCalcium +228.1%
Contains more PhosphorusPhosphorus +47.5%
Contains less SodiumSodium -72.8%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +34.6%
Contains more IronIron +259.5%
Contains more CopperCopper +788.9%
Contains more ZincZinc +15.8%
Contains more ManganeseManganese +408.8%
Contains more SeleniumSelenium +263.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin B5Vitamin B5 +620%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin CVitamin C +157.1%
Contains more Vitamin AVitamin A +76.1%
Contains more Vitamin B3Vitamin B3 +58%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +200%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Soup beans DV% diff.
Fiber 0.1g 4.6g 18%
Copper 0.018mg 0.16mg 16%
Sodium 109mg 400mg 13%
Iron 0.37mg 1.33mg 12%
Manganese 0.057mg 0.29mg 10%
Vitamin B12 0.24µg 0.03µg 9%
Selenium 1.9µg 6.9µg 9%
Calcium 105mg 32mg 7%
Vitamin B2 0.141mg 0.06mg 6%
Vitamin B5 0.288mg 0.04mg 5%
Vitamin D 34IU 4%
Phosphorus 87mg 59mg 4%
Vitamin A 46µg 81µg 4%
Vitamin D 0.8µg 4%
Protein 3.29g 5.19g 4%
Carbs 20.81g 11.16g 3%
Monounsaturated fat 0.441g 1.58g 3%
Fats 1.63g 3.5g 3%
Folate 4µg 12µg 2%
Saturated fat 0.967g 1.37g 2%
Vitamin B3 0.443mg 0.7mg 2%
Polyunsaturated fat 0.06g 0.39g 2%
Vitamin B6 0.035mg 0.05mg 1%
Calories 111kcal 95kcal 1%
Vitamin B1 0.075mg 0.06mg 1%
Zinc 0.38mg 0.44mg 1%
Potassium 130mg 175mg 1%
Magnesium 13mg 19mg 1%
Cholesterol 6mg 9mg 1%
Vitamin C 0.7mg 1.8mg 1%
Net carbs 20.71g 6.56g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more CarbsCarbs +86.5%
Contains more ProteinProtein +57.8%
Contains more FatsFats +114.7%
Contains more OtherOther +81%
~equal in Water ~78.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -29.4%
Contains more Mono. FatMonounsaturated fat +258.3%
Contains more Poly. FatPolyunsaturated fat +550%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.