Rice pudding vs. Strawberry — In-Depth Nutrition Comparison
Compare
The main differences between rice pudding and strawberries
- Rice pudding is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D, yet strawberries are richer in vitamin C, manganese, and fiber.
- Daily need coverage for vitamin C for strawberries is 65% higher.
- Strawberries contain less saturated fat.
- Strawberries have a lower glycemic index than rice pudding.
Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Strawberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +556.3% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains more SeleniumSelenium | +375% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +166.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +577.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +540.9% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +130.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +8300% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 58.8mg | 65% |
| Manganese | 0.057mg | 0.386mg | 14% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Phosphorus | 87mg | 24mg | 9% |
| Vitamin B2 | 0.141mg | 0.022mg | 9% |
| Calcium | 105mg | 16mg | 9% |
| Fiber | 0.1g | 2g | 8% |
| Sodium | 109mg | 1mg | 5% |
| Folate | 4µg | 24µg | 5% |
| Protein | 3.29g | 0.67g | 5% |
| Vitamin A | 46µg | 1µg | 5% |
| Carbs | 20.81g | 7.68g | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin B1 | 0.075mg | 0.024mg | 4% |
| Saturated fat | 0.967g | 0.015g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Calories | 111kcal | 32kcal | 4% |
| Vitamin B5 | 0.288mg | 0.125mg | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Fructose | 2.44g | 3% | |
| Copper | 0.018mg | 0.048mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Zinc | 0.38mg | 0.14mg | 2% |
| Fats | 1.63g | 0.3g | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 0.06g | 0.155g | 1% |
| Monounsaturated fat | 0.441g | 0.043g | 1% |
| Choline | 5.7mg | 1% | |
| Vitamin B6 | 0.035mg | 0.047mg | 1% |
| Potassium | 130mg | 153mg | 1% |
| Net carbs | 20.71g | 5.68g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Iron | 0.37mg | 0.41mg | 0% |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Vitamin B3 | 0.443mg | 0.386mg | 0% |
| Tryptophan | 0.039mg | 0.008mg | 0% |
| Threonine | 0.126mg | 0.02mg | 0% |
| Isoleucine | 0.169mg | 0.016mg | 0% |
| Leucine | 0.273mg | 0.034mg | 0% |
| Lysine | 0.221mg | 0.026mg | 0% |
| Methionine | 0.07mg | 0.002mg | 0% |
| Phenylalanine | 0.135mg | 0.019mg | 0% |
| Valine | 0.187mg | 0.019mg | 0% |
| Histidine | 0.075mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +391% |
| Contains more FatsFats | +443.3% |
| Contains more CarbsCarbs | +171% |
| Contains more OtherOther | +110% |
| Contains more WaterWater | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +925.6% |
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +158.3% |
