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  6. Rice pudding vs. Sweet roll

Rice pudding vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between rice pudding and sweet roll

  • Sweet roll is richer than rice pudding in selenium, vitamin B1, folate, iron, vitamin B3, manganese, vitamin B2, and fiber.
  • Daily need coverage for selenium for sweet roll is 27% higher.
  • Rice pudding contains less saturated fat.
  • Sweet roll has a lower glycemic index than rice pudding.

Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Rice pudding vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more CalciumCalcium +45.8%
Contains more PotassiumPotassium +17.1%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -64.1%
Contains more MagnesiumMagnesium +30.8%
Contains more IronIron +332.4%
Contains more CopperCopper +388.9%
Contains more ZincZinc +55.3%
Contains more ManganeseManganese +426.3%
Contains more SeleniumSelenium +794.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +71.4%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +34.8%
Contains more Vitamin B1Vitamin B1 +332%
Contains more Vitamin B2Vitamin B2 +87.9%
Contains more Vitamin B3Vitamin B3 +438.1%
Contains more Vitamin B5Vitamin B5 +41%
Contains more Vitamin B6Vitamin B6 +205.7%
Contains more FolateFolate +1700%

All nutrients comparison - raw data values

Nutrient Rice pudding Sweet roll DV% diff.
Polyunsaturated fat 0.06g 7.473g 49%
Selenium 1.9µg 17µg 27%
Fats 1.63g 16.4g 23%
Vitamin B1 0.075mg 0.324mg 21%
Cholesterol 6mg 66mg 20%
Folate 4µg 72µg 17%
Iron 0.37mg 1.6mg 15%
Vitamin E 1.99mg 13%
Calories 111kcal 372kcal 13%
Vitamin B3 0.443mg 2.384mg 12%
Monounsaturated fat 0.441g 4.797g 11%
Manganese 0.057mg 0.3mg 11%
Saturated fat 0.967g 3.079g 10%
Carbs 20.81g 50.9g 10%
Vitamin B2 0.141mg 0.265mg 10%
Fiber 0.1g 2.4g 9%
Copper 0.018mg 0.088mg 8%
Choline 41.3mg 8%
Sodium 109mg 304mg 8%
Vitamin B6 0.035mg 0.107mg 6%
Protein 3.29g 6.2g 6%
Vitamin K 4.4µg 4%
Vitamin B12 0.24µg 0.14µg 4%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Calcium 105mg 72mg 3%
Vitamin B5 0.288mg 0.406mg 2%
Vitamin A 46µg 62µg 2%
Phosphorus 87mg 76mg 2%
Zinc 0.38mg 0.59mg 2%
Potassium 130mg 111mg 1%
Magnesium 13mg 17mg 1%
Vitamin C 0.7mg 2mg 1%
Net carbs 20.71g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.039mg 0.074mg 0%
Threonine 0.126mg 0.211mg 0%
Isoleucine 0.169mg 0.259mg 0%
Leucine 0.273mg 0.458mg 0%
Lysine 0.221mg 0.243mg 0%
Methionine 0.07mg 0.117mg 0%
Phenylalanine 0.135mg 0.3mg 0%
Valine 0.187mg 0.291mg 0%
Histidine 0.075mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +196.1%
Contains more ProteinProtein +88.4%
Contains more FatsFats +906.1%
Contains more CarbsCarbs +144.6%
Contains more OtherOther +102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Mono. FatMonounsaturated fat +987.8%
Contains more Poly. FatPolyunsaturated fat +12355%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.