Rice pudding vs. Tamarind — In-Depth Nutrition Comparison
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Significant differences between Rice pudding and Tamarind
- Rice pudding has more Vitamin B12, and Vitamin D, however, Tamarind is richer in Iron, Vitamin B1, Fiber, Magnesium, Potassium, Vitamin B3, and Copper.
- Tamarind covers your daily Iron needs 30% more than Rice pudding.
Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Tamarinds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+41.9%
Contains
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Zinc
+280%
Contains
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Selenium
+46.2%
Contains
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Iron
+656.8%
Contains
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Magnesium
+607.7%
Contains
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Phosphorus
+29.9%
Contains
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Potassium
+383.1%
Contains
less
Sodium
-74.3%
Contains
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Copper
+377.8%
Contains
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Calcium
+41.9%
Contains
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Zinc
+280%
Contains
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Selenium
+46.2%
Contains
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Iron
+656.8%
Contains
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Magnesium
+607.7%
Contains
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Phosphorus
+29.9%
Contains
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Potassium
+383.1%
Contains
less
Sodium
-74.3%
Contains
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Copper
+377.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+473.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+101.4%
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Vitamin B12
+∞%
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+470.7%
Contains
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Vitamin B3
+337.5%
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Vitamin B6
+88.6%
Contains
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Folate
+250%
Equal in Vitamin B2 - 0.152
Contains
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Vitamin A
+473.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+101.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+470.7%
Contains
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Vitamin B3
+337.5%
Contains
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Vitamin B6
+88.6%
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Folate
+250%
Equal in Vitamin B2 - 0.152
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.5%
Contains
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Fats
+171.7%
Contains
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Water
+133.9%
Contains
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Carbs
+200.3%
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Other
+221.4%
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Contains
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Protein
+17.5%
Contains
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Fats
+171.7%
Contains
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Water
+133.9%
Contains
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Carbs
+200.3%
Contains
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Other
+221.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+143.6%
Contains
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Saturated Fat
-71.9%
Equal in Polyunsaturated fat - 0.059
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.181 g
Polyunsaturated fat:
0.059 g
Contains
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Monounsaturated Fat
+143.6%
Contains
less
Saturated Fat
-71.9%
Equal in Polyunsaturated fat - 0.059
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.71g | 57.4g |
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| Protein | 3.29g | 2.8g |
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| Fats | 1.63g | 0.6g |
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| Carbs | 20.81g | 62.5g |
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| Calories | 111kcal | 239kcal |
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| Sugar | 38.8g |
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| Fiber | 0.1g | 5.1g |
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| Calcium | 105mg | 74mg |
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| Iron | 0.37mg | 2.8mg |
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| Magnesium | 13mg | 92mg |
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| Phosphorus | 87mg | 113mg |
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| Potassium | 130mg | 628mg |
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| Sodium | 109mg | 28mg |
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| Zinc | 0.38mg | 0.1mg |
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| Copper | 0.018mg | 0.086mg |
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| Manganese | 0.057mg |
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| Selenium | 1.9µg | 1.3µg |
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| Vitamin A | 172IU | 30IU |
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| Vitamin A RAE | 46µg | 2µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 34IU | 0IU |
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| Vitamin D | 0.8µg | 0µg |
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| Vitamin C | 0.7mg | 3.5mg |
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| Vitamin B1 | 0.075mg | 0.428mg |
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| Vitamin B2 | 0.141mg | 0.152mg |
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| Vitamin B3 | 0.443mg | 1.938mg |
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| Vitamin B5 | 0.288mg | 0.143mg |
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| Vitamin B6 | 0.035mg | 0.066mg |
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| Folate | 4µg | 14µg |
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| Vitamin B12 | 0.24µg | 0µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.039mg | 0.018mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg | 0.139mg |
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| Methionine | 0.07mg | 0.014mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Cholesterol | 6mg | 0mg |
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| Saturated Fat | 0.967g | 0.272g |
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| Monounsaturated Fat | 0.441g | 0.181g |
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| Polyunsaturated fat | 0.06g | 0.059g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
20%
Minerals Daily Need Coverage Score
15%
34%
Comparison summary
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Tamarind is lower in Saturated Fat (difference - 0.695g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 38.8g)
Which food is cheaper?
Rice pudding is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.