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Rice pudding vs. Tamarind — In-Depth Nutrition Comparison

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Significant differences between rice pudding and tamarind

  • Rice pudding has more vitamin B12 and vitamin D; however, tamarind is richer in iron, vitamin B1, fiber, magnesium, potassium, vitamin B3, and copper.
  • Tamarind covers your daily iron needs 30% more than rice pudding.
  • Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of tamarind is 23.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Tamarinds, raw.

Infographic

Rice pudding vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more CalciumCalcium +41.9%
Contains more ZincZinc +280%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +46.2%
Contains more MagnesiumMagnesium +607.7%
Contains more PotassiumPotassium +383.1%
Contains more IronIron +656.8%
Contains more CopperCopper +377.8%
Contains more PhosphorusPhosphorus +29.9%
Contains less SodiumSodium -74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +101.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +470.7%
Contains more Vitamin B3Vitamin B3 +337.5%
Contains more Vitamin B6Vitamin B6 +88.6%
Contains more FolateFolate +250%
~equal in Vitamin B2 ~0.152mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +17.5%
Contains more FatsFats +171.7%
Contains more WaterWater +133.9%
Contains more CarbsCarbs +200.3%
Contains more OtherOther +221.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +143.6%
Contains less Sat. FatSaturated fat -71.9%
~equal in Polyunsaturated fat ~0.059g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Tamarind
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Tamarind DV% diff.
Iron 0.37mg 2.8mg 30%
Vitamin B1 0.075mg 0.428mg 29%
Fiber 0.1g 5.1g 20%
Magnesium 13mg 92mg 19%
Potassium 130mg 628mg 15%
Carbs 20.81g 62.5g 14%
Vitamin B12 0.24µg 0µg 10%
Vitamin B3 0.443mg 1.938mg 9%
Copper 0.018mg 0.086mg 8%
Calories 111kcal 239kcal 6%
Vitamin A 46µg 2µg 5%
Phosphorus 87mg 113mg 4%
Sodium 109mg 28mg 4%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Calcium 105mg 74mg 3%
Vitamin C 0.7mg 3.5mg 3%
Saturated fat 0.967g 0.272g 3%
Vitamin B5 0.288mg 0.143mg 3%
Zinc 0.38mg 0.1mg 3%
Folate 4µg 14µg 3%
Fats 1.63g 0.6g 2%
Vitamin K 2.8µg 2%
Choline 8.6mg 2%
Manganese 0.057mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B6 0.035mg 0.066mg 2%
Monounsaturated fat 0.441g 0.181g 1%
Selenium 1.9µg 1.3µg 1%
Vitamin B2 0.141mg 0.152mg 1%
Protein 3.29g 2.8g 1%
Vitamin E 0.1mg 1%
Net carbs 20.71g 57.4g N/A
Sugar 38.8g N/A
Polyunsaturated fat 0.06g 0.059g 0%
Tryptophan 0.039mg 0.018mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0.139mg 0%
Methionine 0.07mg 0.014mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Tamarind
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
18%
Tamarind
Minerals Daily Need Coverage Score
15%
Rice pudding
34%
Tamarind

Comparison summary

Which food is lower in Cholesterol?
Tamarind
Tamarind is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Tamarind
Tamarind contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Tamarind
Tamarind is lower in Saturated fat (difference - 0.695g)
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 38.8g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.