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  6. Rice pudding vs. Waffle

Rice pudding vs. Waffle — In-Depth Nutrition Comparison

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A recap on the differences between rice pudding and waffle

  • Waffle is higher than rice pudding in selenium, iron, vitamin B2, vitamin B1, calcium, phosphorus, folate, and vitamin B3.
  • Waffle covers your daily selenium needs 81% more than rice pudding.
  • The amount of sodium in rice pudding is lower.
  • The glycemic index of rice pudding is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Waffles, plain, prepared from recipe.

Infographic

Rice pudding vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Waffle
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains less SodiumSodium -78.7%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +524.3%
Contains more CopperCopper +244.4%
Contains more ZincZinc +78.9%
Contains more PhosphorusPhosphorus +118.4%
Contains more ManganeseManganese +364.9%
Contains more SeleniumSelenium +2331.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Waffle
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +41.3%
Contains more Vitamin B1Vitamin B1 +250.7%
Contains more Vitamin B2Vitamin B2 +146.1%
Contains more Vitamin B3Vitamin B3 +367.9%
Contains more Vitamin B5Vitamin B5 +68.4%
Contains more Vitamin B6Vitamin B6 +60%
Contains more FolateFolate +1050%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0.25µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Waffle DV% diff.
Selenium 1.9µg 46.2µg 81%
Polyunsaturated fat 0.06g 6.785g 45%
Iron 0.37mg 2.31mg 24%
Cholesterol 6mg 69mg 21%
Fats 1.63g 14.1g 19%
Sodium 109mg 511mg 17%
Vitamin B1 0.075mg 0.263mg 16%
Vitamin B2 0.141mg 0.347mg 16%
Phosphorus 87mg 190mg 15%
Calcium 105mg 255mg 15%
Folate 4µg 46µg 11%
Vitamin B3 0.443mg 2.073mg 10%
Saturated fat 0.967g 2.866g 9%
Protein 3.29g 7.9g 9%
Manganese 0.057mg 0.265mg 9%
Calories 111kcal 291kcal 9%
Monounsaturated fat 0.441g 3.521g 8%
Copper 0.018mg 0.062mg 5%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Carbs 20.81g 32.9g 4%
Vitamin B5 0.288mg 0.485mg 4%
Zinc 0.38mg 0.68mg 3%
Vitamin A 46µg 65µg 2%
Vitamin B6 0.035mg 0.056mg 2%
Magnesium 13mg 19mg 1%
Potassium 130mg 159mg 1%
Vitamin C 0.7mg 0.4mg 0%
Net carbs 20.71g 32.9g N/A
Fiber 0.1g 0%
Vitamin B12 0.24µg 0.25µg 0%
Tryptophan 0.039mg 0.099mg 0%
Threonine 0.126mg 0.289mg 0%
Isoleucine 0.169mg 0.362mg 0%
Leucine 0.273mg 0.63mg 0%
Lysine 0.221mg 0.384mg 0%
Methionine 0.07mg 0.179mg 0%
Phenylalanine 0.135mg 0.395mg 0%
Valine 0.187mg 0.409mg 0%
Histidine 0.075mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +74.8%
Contains more ProteinProtein +140.1%
Contains more FatsFats +765%
Contains more CarbsCarbs +58.1%
Contains more OtherOther +269%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +698.4%
Contains more Poly. FatPolyunsaturated fat +11208.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.