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Rice pudding vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between rice pudding and khorasan wheat?

  • Khorasan wheat has more selenium, manganese, copper, fiber, iron, vitamin B1, phosphorus, vitamin B3, zinc, and magnesium than rice pudding.
  • Khorasan wheat's daily need coverage for selenium is 145% higher.
  • Rice pudding has a higher glycemic index (59) than khorasan wheat (40).

We used Puddings, rice, dry mix, prepared with 2% milk and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Rice pudding vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +377.3%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +210%
Contains more IronIron +918.9%
Contains more CopperCopper +2711.1%
Contains more ZincZinc +868.4%
Contains more PhosphorusPhosphorus +318.4%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +4698.2%
Contains more SeleniumSelenium +4189.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +654.7%
Contains more Vitamin B2Vitamin B2 +30.5%
Contains more Vitamin B3Vitamin B3 +1339.1%
Contains more Vitamin B5Vitamin B5 +229.5%
Contains more Vitamin B6Vitamin B6 +640%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +563.3%
Contains more ProteinProtein +341.9%
Contains more FatsFats +30.7%
Contains more CarbsCarbs +239.2%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +107%
Contains less Sat. FatSaturated fat -79.7%
Contains more Poly. FatPolyunsaturated fat +935%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Khorasan wheat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Khorasan wheat DV% diff.
Selenium 1.9µg 81.5µg 145%
Manganese 0.057mg 2.735mg 116%
Copper 0.018mg 0.506mg 54%
Fiber 0.1g 11.1g 44%
Iron 0.37mg 3.77mg 43%
Vitamin B1 0.075mg 0.566mg 41%
Phosphorus 87mg 364mg 40%
Vitamin B3 0.443mg 6.375mg 37%
Zinc 0.38mg 3.68mg 30%
Magnesium 13mg 130mg 28%
Protein 3.29g 14.54g 23%
Starch 52.41g 22%
Vitamin B6 0.035mg 0.259mg 17%
Carbs 20.81g 70.58g 17%
Vitamin B5 0.288mg 0.949mg 13%
Calories 111kcal 337kcal 11%
Vitamin B12 0.24µg 10%
Calcium 105mg 22mg 8%
Potassium 130mg 403mg 8%
Choline 25.8mg 5%
Sodium 109mg 5mg 5%
Vitamin A 46µg 1µg 5%
Vitamin E 0.61mg 4%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Saturated fat 0.967g 0.196g 4%
Polyunsaturated fat 0.06g 0.621g 4%
Vitamin B2 0.141mg 0.184mg 3%
Vitamin K 1.8µg 2%
Cholesterol 6mg 0mg 2%
Fats 1.63g 2.13g 1%
Vitamin C 0.7mg 0mg 1%
Folate 4µg 1%
Monounsaturated fat 0.441g 0.213g 1%
Net carbs 20.71g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.039mg 0.13mg 0%
Threonine 0.126mg 0.442mg 0%
Isoleucine 0.169mg 0.566mg 0%
Leucine 0.273mg 1.112mg 0%
Lysine 0.221mg 0.416mg 0%
Methionine 0.07mg 0.251mg 0%
Phenylalanine 0.135mg 0.772mg 0%
Valine 0.187mg 0.687mg 0%
Histidine 0.075mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
35%
Khorasan wheat
Minerals Daily Need Coverage Score
15%
Rice pudding
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 7.84g)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 104mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 0.771g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.