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  6. Rice pudding vs. Whipped cream

Rice pudding vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between rice pudding and whipped cream

  • Rice pudding has more vitamin B2; however, whipped cream has more vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Whipped cream's daily need coverage for saturated fat is 64% more.
  • Rice pudding has 14 times more sodium than whipped cream. Rice pudding has 109mg of sodium, while whipped cream has 8mg.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Cream, whipped, cream topping, pressurized.

Infographic

Rice pudding vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +640%
Contains more CopperCopper +80%
Contains more ManganeseManganese +5600%
Contains more SeleniumSelenium +35.7%
Contains more PotassiumPotassium +13.1%
Contains less SodiumSodium -92.7%
~equal in Calcium ~101mg
~equal in Zinc ~0.37mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin B3Vitamin B3 +532.9%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +308.7%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +20.8%
~equal in Vitamin B5 ~0.305mg

All nutrients comparison - raw data values

Nutrient Rice pudding Whipped cream DV% diff.
Saturated fat 0.967g 13.831g 58%
Fats 1.63g 22.22g 32%
Cholesterol 6mg 76mg 23%
Vitamin A 46µg 188µg 16%
Monounsaturated fat 0.441g 6.418g 15%
Calories 111kcal 257kcal 7%
Vitamin B2 0.141mg 0.065mg 6%
Polyunsaturated fat 0.06g 0.825g 5%
Iron 0.37mg 0.05mg 4%
Sodium 109mg 8mg 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Vitamin B1 0.075mg 0.037mg 3%
Carbs 20.81g 12.49g 3%
Vitamin D 0.8µg 0.4µg 2%
Vitamin B12 0.24µg 0.29µg 2%
Vitamin B3 0.443mg 0.07mg 2%
Manganese 0.057mg 0.001mg 2%
Vitamin D 34IU 16IU 2%
Vitamin K 1.9µg 2%
Selenium 1.9µg 1.4µg 1%
Copper 0.018mg 0.01mg 1%
Vitamin C 0.7mg 0mg 1%
Potassium 130mg 147mg 1%
Protein 3.29g 3.2g 0%
Net carbs 20.71g 12.49g N/A
Magnesium 13mg 11mg 0%
Calcium 105mg 101mg 0%
Sugar 8g N/A
Fiber 0.1g 0g 0%
Zinc 0.38mg 0.37mg 0%
Phosphorus 87mg 89mg 0%
Vitamin B5 0.288mg 0.305mg 0%
Vitamin B6 0.035mg 0.041mg 0%
Folate 4µg 3µg 0%
Tryptophan 0.039mg 0.045mg 0%
Threonine 0.126mg 0.144mg 0%
Isoleucine 0.169mg 0.194mg 0%
Leucine 0.273mg 0.313mg 0%
Lysine 0.221mg 0.254mg 0%
Methionine 0.07mg 0.08mg 0%
Phenylalanine 0.135mg 0.154mg 0%
Valine 0.187mg 0.214mg 0%
Histidine 0.075mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +66.6%
Contains more WaterWater +19.7%
Contains more FatsFats +1263.2%
~equal in Protein ~3.2g
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +1355.3%
Contains more Poly. FatPolyunsaturated fat +1275%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.