Rice pudding vs. White chocolate — In-Depth Nutrition Comparison
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A recap on the differences between rice pudding and white chocolate
- Rice pudding is higher in vitamin D, yet white chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and monounsaturated fat.
- White chocolate covers your daily saturated fat needs 92% more than rice pudding.
- The amount of saturated fat in rice pudding is lower.
- The glycemic index of white chocolate is lower.
Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.2% |
| Contains more ManganeseManganese | +612.5% |
| Contains more CalciumCalcium | +89.5% |
| Contains more PotassiumPotassium | +120% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +102.3% |
| Contains less SodiumSodium | -17.4% |
| Contains more SeleniumSelenium | +136.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +411.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B5Vitamin B5 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.967g | 19.412g | 84% |
| Fats | 1.63g | 32.09g | 47% |
| Monounsaturated fat | 0.441g | 9.097g | 22% |
| Calories | 111kcal | 539kcal | 21% |
| Phosphorus | 87mg | 176mg | 13% |
| Carbs | 20.81g | 59.24g | 13% |
| Vitamin B12 | 0.24µg | 0.56µg | 13% |
| Vitamin B2 | 0.141mg | 0.282mg | 11% |
| Calcium | 105mg | 199mg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Polyunsaturated fat | 0.06g | 1.013g | 6% |
| Vitamin B5 | 0.288mg | 0.608mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Protein | 3.29g | 5.87g | 5% |
| Selenium | 1.9µg | 4.5µg | 5% |
| Potassium | 130mg | 286mg | 5% |
| Copper | 0.018mg | 0.06mg | 5% |
| Cholesterol | 6mg | 21mg | 5% |
| Vitamin A | 46µg | 9µg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Zinc | 0.38mg | 0.74mg | 3% |
| Manganese | 0.057mg | 0.008mg | 2% |
| Vitamin B3 | 0.443mg | 0.745mg | 2% |
| Iron | 0.37mg | 0.24mg | 2% |
| Vitamin B6 | 0.035mg | 0.056mg | 2% |
| Sodium | 109mg | 90mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Vitamin B1 | 0.075mg | 0.063mg | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 20.71g | 59.04g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 59g | N/A | |
| Fiber | 0.1g | 0.2g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +5548.5% |
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +1868.7% |
| Contains more CarbsCarbs | +184.7% |
| Contains more OtherOther | +78.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +1962.8% |
| Contains more Poly. FatPolyunsaturated fat | +1588.3% |
