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Rice pudding vs. White chocolate — In-Depth Nutrition Comparison

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A recap on differences between Rice pudding and White chocolate

  • Rice pudding is higher in Vitamin D, yet White chocolate is higher in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, and Polyunsaturated fat.
  • White chocolate covers your daily Saturated Fat needs 92% more than Rice pudding.
  • The amount of Saturated Fat in Rice pudding is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Candies, white chocolate.

Infographic

Rice pudding vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +54.2%
Contains more Manganese +612.5%
Contains more Calcium +89.5%
Contains more Phosphorus +102.3%
Contains more Potassium +120%
Contains less Sodium -17.4%
Contains more Zinc +94.7%
Contains more Copper +233.3%
Contains more Selenium +136.8%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 9.3% 37% 11% 14% 10% 6% 7.4% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 8.6% 75% 25% 12% 20% 20% 1% 25%
Contains more Iron +54.2%
Contains more Manganese +612.5%
Contains more Calcium +89.5%
Contains more Phosphorus +102.3%
Contains more Potassium +120%
Contains less Sodium -17.4%
Contains more Zinc +94.7%
Contains more Copper +233.3%
Contains more Selenium +136.8%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +473.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +40%
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +68.2%
Contains more Vitamin B5 +111.1%
Contains more Vitamin B6 +60%
Contains more Folate +75%
Contains more Vitamin B12 +133.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 24% 2.3% 19% 33% 8.3% 17% 8.1% 3% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1.8% 19% 0% 1.7% 16% 65% 14% 36% 13% 5.3% 70% 16% 23%
Contains more Vitamin A +473.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +40%
Contains more Vitamin B1 +19%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +68.2%
Contains more Vitamin B5 +111.1%
Contains more Vitamin B6 +60%
Contains more Folate +75%
Contains more Vitamin B12 +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +5548.5%
Contains more Protein +78.4%
Contains more Fats +1868.7%
Contains more Carbs +184.7%
Contains more Other +78.6%
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Water +5548.5%
Contains more Protein +78.4%
Contains more Fats +1868.7%
Contains more Carbs +184.7%
Contains more Other +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +1962.8%
Contains more Polyunsaturated fat +1588.3%
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +1962.8%
Contains more Polyunsaturated fat +1588.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding White chocolate
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rice pudding White chocolate Opinion
Net carbs 20.71g 59.04g White chocolate
Protein 3.29g 5.87g White chocolate
Fats 1.63g 32.09g White chocolate
Carbs 20.81g 59.24g White chocolate
Calories 111kcal 539kcal White chocolate
Sugar 59g Rice pudding
Fiber 0.1g 0.2g White chocolate
Calcium 105mg 199mg White chocolate
Iron 0.37mg 0.24mg Rice pudding
Magnesium 13mg 12mg Rice pudding
Phosphorus 87mg 176mg White chocolate
Potassium 130mg 286mg White chocolate
Sodium 109mg 90mg White chocolate
Zinc 0.38mg 0.74mg White chocolate
Copper 0.018mg 0.06mg White chocolate
Manganese 0.057mg 0.008mg Rice pudding
Selenium 1.9µg 4.5µg White chocolate
Vitamin A 172IU 30IU Rice pudding
Vitamin A RAE 46µg 9µg Rice pudding
Vitamin E 0.96mg White chocolate
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 0.5mg Rice pudding
Vitamin B1 0.075mg 0.063mg Rice pudding
Vitamin B2 0.141mg 0.282mg White chocolate
Vitamin B3 0.443mg 0.745mg White chocolate
Vitamin B5 0.288mg 0.608mg White chocolate
Vitamin B6 0.035mg 0.056mg White chocolate
Folate 4µg 7µg White chocolate
Vitamin B12 0.24µg 0.56µg White chocolate
Choline 29.5mg White chocolate
Vitamin K 9.1µg White chocolate
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 6mg 21mg Rice pudding
Saturated Fat 0.967g 19.412g Rice pudding
Monounsaturated Fat 0.441g 9.097g White chocolate
Polyunsaturated fat 0.06g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Rice pudding
22%
White chocolate
Minerals Daily Need Coverage Score
15%
Rice pudding
26%
White chocolate

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 59g)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 18.445g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.