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  6. Rice vs. Barbecue sauce

Rice vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on differences between rice and barbecue sauce

  • Rice has more manganese, folate, vitamin B1, selenium, iron, and vitamin B3; however, barbecue sauce is higher in potassium and vitamin E.
  • Barbecue sauce covers your daily sodium needs 45% more than rice.
  • Barbecue sauce contains 29 times less folate than rice. Rice contains 58µg of folate, while barbecue sauce contains 2µg.
  • Rice has less sodium.

Food varieties used in this article are Rice, white, long-grain, regular, enriched, cooked and Sauce, barbecue.

Infographic

Rice vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more IronIron +87.5%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +115%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +274.6%
Contains more SeleniumSelenium +476.9%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +562.9%
~equal in Magnesium ~13mg
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +608.7%
Contains more Vitamin B3Vitamin B3 +147.2%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin B6Vitamin B6 +24%
Contains more FolateFolate +2800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B2Vitamin B2 +330.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +238.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice Barbecue sauce DV% diff.
Sodium 1mg 1027mg 45%
Fructose 14.17g 18%
Manganese 0.472mg 0.126mg 15%
Folate 58µg 2µg 14%
Vitamin B1 0.163mg 0.023mg 12%
Selenium 7.5µg 1.3µg 11%
Iron 1.2mg 0.64mg 7%
Potassium 35mg 232mg 6%
Vitamin E 0.04mg 0.8mg 5%
Vitamin B3 1.476mg 0.597mg 5%
Vitamin B5 0.39mg 0.164mg 5%
Protein 2.69g 0.82g 4%
Carbs 28.17g 40.77g 4%
Zinc 0.49mg 0.17mg 3%
Phosphorus 43mg 20mg 3%
Vitamin B2 0.013mg 0.056mg 3%
Vitamin K 0µg 1.8µg 2%
Calories 130kcal 172kcal 2%
Fiber 0.4g 0.9g 2%
Calcium 10mg 33mg 2%
Vitamin A 0µg 11µg 1%
Fats 0.28g 0.63g 1%
Vitamin B6 0.093mg 0.075mg 1%
Vitamin C 0mg 0.6mg 1%
Choline 2.1mg 7.1mg 1%
Net carbs 27.77g 39.87g N/A
Magnesium 12mg 13mg 0%
Sugar 0.05g 33.24g N/A
Copper 0.069mg 0.072mg 0%
Starch 0.35g 0%
Saturated fat 0.077g 0.045g 0%
Monounsaturated fat 0.088g 0.082g 0%
Polyunsaturated fat 0.076g 0.101g 0%
Tryptophan 0.031mg 0%
Threonine 0.096mg 0%
Isoleucine 0.116mg 0%
Leucine 0.222mg 0%
Lysine 0.097mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.144mg 0%
Valine 0.164mg 0%
Histidine 0.063mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +228%
Contains more WaterWater +25.1%
Contains more FatsFats +125%
Contains more CarbsCarbs +44.7%
Contains more OtherOther +631%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -41.6%
Contains more Poly. FatPolyunsaturated fat +32.9%
~equal in Monounsaturated fat ~0.082g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.