Rice vs. Cranberry beans — In-Depth Nutrition Comparison
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A recap on differences between Rice and Cranberry beans
- Rice has more Selenium, and Vitamin B3, however, Cranberry beans is higher in Folate, Fiber, Copper, Phosphorus, Iron, Potassium, Magnesium, and Zinc.
- Cranberry beans covers your daily Folate needs 37% more than Rice.
- Cranberry beans contains 6 times less Selenium than Rice. Rice contains 7.5µg of Selenium, while Cranberry beans contains 1.3µg.
Food varieties used in this article are Rice, white, long-grain, regular, enriched, cooked and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +27.6% |
| Contains more SeleniumSelenium | +476.9% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +1005.7% |
| Contains more IronIron | +74.2% |
| Contains more CopperCopper | +234.8% |
| Contains more ZincZinc | +132.7% |
| Contains more PhosphorusPhosphorus | +214% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +186.6% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B2Vitamin B2 | +430.8% |
| Contains more FolateFolate | +256.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
| Contains more CarbsCarbs | +15.2% |
| Contains more ProteinProtein | +247.2% |
| Contains more FatsFats | +64.3% |
| Contains more OtherOther | +159.5% |
~equal in
Water
~64.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.077 g
Monounsaturated Fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated Fat:
Sat. Fat
0.119 g
Monounsaturated Fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.199 g
| Contains less Sat. FatSaturated Fat | -35.3% |
| Contains more Mono. FatMonounsaturated Fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +161.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 130kcal | 136kcal |
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| Protein | 2.69g | 9.34g |
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| Fats | 0.28g | 0.46g |
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| Net carbs | 27.77g | 15.86g |
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| Carbs | 28.17g | 24.46g |
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| Magnesium | 12mg | 50mg |
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| Calcium | 10mg | 50mg |
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| Potassium | 35mg | 387mg |
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| Iron | 1.2mg | 2.09mg |
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| Sugar | 0.05g |
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| Fiber | 0.4g | 8.6g |
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| Copper | 0.069mg | 0.231mg |
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| Zinc | 0.49mg | 1.14mg |
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| Phosphorus | 43mg | 135mg |
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| Sodium | 1mg | 1mg | |
| Vitamin E | 0.04mg |
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| Manganese | 0.472mg | 0.37mg |
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| Selenium | 7.5µg | 1.3µg |
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| Vitamin B1 | 0.163mg | 0.21mg |
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| Vitamin B2 | 0.013mg | 0.069mg |
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| Vitamin B3 | 1.476mg | 0.515mg |
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| Vitamin B5 | 0.39mg | 0.24mg |
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| Vitamin B6 | 0.093mg | 0.081mg |
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| Folate | 58µg | 207µg |
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| Choline | 2.1mg |
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| Saturated Fat | 0.077g | 0.119g |
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| Monounsaturated Fat | 0.088g | 0.04g |
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| Polyunsaturated fat | 0.076g | 0.199g |
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| Tryptophan | 0.031mg | 0.111mg |
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| Threonine | 0.096mg | 0.393mg |
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| Isoleucine | 0.116mg | 0.412mg |
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| Leucine | 0.222mg | 0.746mg |
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| Lysine | 0.097mg | 0.641mg |
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| Methionine | 0.063mg | 0.14mg |
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| Phenylalanine | 0.144mg | 0.505mg |
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| Valine | 0.164mg | 0.489mg |
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| Histidine | 0.063mg | 0.26mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
22%
38%
Comparison summary
Which food is lower in Saturated Fat?
Rice is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Rice is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cranberry beans is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Cranberry beans is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Cranberry beans is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.