Rice vs. Navy beans — In-Depth Nutrition Comparison
Summary of differences between Rice and Navy beans
- Rice has more Selenium, however, Navy beans is higher in Fiber, Folate, Copper, Iron, Phosphorus, Potassium, Magnesium, Choline, and Vitamin B1.
- Navy beans covers your daily need of Fiber 40% more than Rice.
- Rice has 3 times more Selenium than Navy beans. While Rice has 7.5µg of Selenium, Navy beans has only 2.9µg.
These are the specific foods used in this comparison Rice, white, long-grain, regular, enriched, cooked and Beans, navy, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|