Rice vs Navy bean - In-Depth Nutrition Comparison
Differences between Rice and Navy bean
- Rice has more Selenium, while Navy bean has more Copper, Magnesium, Vitamin C, Vitamin B1, Folate, Vitamin B2, Iron, Vitamin B5, and Phosphorus.
- Navy bean's daily need coverage for Copper is 32% higher.
- Navy bean contains 13 times less Selenium than Rice. Rice contains 7.5µg of Selenium, while Navy bean contains 0.6µg.
The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Beans, navy, mature seeds, sprouted, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|