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Rice vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between Rice and Cellophane noodles?

  • Rice is higher in Manganese, Folate, Vitamin B3, and Vitamin B5, yet Cellophane noodles are higher in Choline, and Iron.
  • Cellophane noodles' daily need coverage for Choline is 17% more.
  • Rice has 29 times more Folate than Cellophane noodles. While Rice has 58µg of Folate, Cellophane noodles have only 2µg.

We used Rice, white, long-grain, regular, enriched, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Rice vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +300%
Contains more Phosphorus +34.4%
Contains more Potassium +250%
Contains less Sodium -90%
Contains more Zinc +19.5%
Contains more Manganese +372%
Contains more Calcium +150%
Contains more Iron +80.8%
Contains more Copper +17.4%
Equal in Selenium - 7.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Magnesium +300%
Contains more Phosphorus +34.4%
Contains more Potassium +250%
Contains less Sodium -90%
Contains more Zinc +19.5%
Contains more Manganese +372%
Contains more Calcium +150%
Contains more Iron +80.8%
Contains more Copper +17.4%
Equal in Selenium - 7.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
6
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +638%
Contains more Vitamin B5 +290%
Contains more Vitamin B6 +86%
Contains more Folate +2800%
Contains more Vitamin E +225%
Equal in Vitamin B1 - 0.15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +638%
Contains more Vitamin B5 +290%
Contains more Vitamin B6 +86%
Contains more Folate +2800%
Contains more Vitamin E +225%
Equal in Vitamin B1 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1581.3%
Contains more Fats +366.7%
Contains more Water +410%
Contains more Other +55.6%
Contains more Carbs +205.6%
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +1581.3%
Contains more Fats +366.7%
Contains more Water +410%
Contains more Other +55.6%
Contains more Carbs +205.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +322.2%
Contains less Saturated Fat -77.9%
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +322.2%
Contains less Saturated Fat -77.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice Cellophane noodles
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rice Cellophane noodles Opinion
Net carbs 27.77g 85.59g Cellophane noodles
Protein 2.69g 0.16g Rice
Fats 0.28g 0.06g Rice
Carbs 28.17g 86.09g Cellophane noodles
Calories 130kcal 351kcal Cellophane noodles
Sugar 0.05g 0g Cellophane noodles
Fiber 0.4g 0.5g Cellophane noodles
Calcium 10mg 25mg Cellophane noodles
Iron 1.2mg 2.17mg Cellophane noodles
Magnesium 12mg 3mg Rice
Phosphorus 43mg 32mg Rice
Potassium 35mg 10mg Rice
Sodium 1mg 10mg Rice
Zinc 0.49mg 0.41mg Rice
Copper 0.069mg 0.081mg Cellophane noodles
Manganese 0.472mg 0.1mg Rice
Selenium 7.5µg 7.9µg Cellophane noodles
Vitamin E 0.04mg 0.13mg Cellophane noodles
Vitamin B1 0.163mg 0.15mg Rice
Vitamin B2 0.013mg 0mg Rice
Vitamin B3 1.476mg 0.2mg Rice
Vitamin B5 0.39mg 0.1mg Rice
Vitamin B6 0.093mg 0.05mg Rice
Folate 58µg 2µg Rice
Tryptophan 0.031mg 0.002mg Rice
Threonine 0.096mg 0.005mg Rice
Isoleucine 0.116mg 0.007mg Rice
Leucine 0.222mg 0.013mg Rice
Lysine 0.097mg 0.011mg Rice
Methionine 0.063mg 0.002mg Rice
Phenylalanine 0.144mg 0.01mg Rice
Valine 0.164mg 0.008mg Rice
Histidine 0.063mg 0.005mg Rice
Saturated Fat 0.077g 0.017g Cellophane noodles
Monounsaturated Fat 0.088g 0.008g Rice
Polyunsaturated fat 0.076g 0.018g Rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice
5%
Cellophane noodles
Minerals Daily Need Coverage Score
22%
Rice
20%
Cellophane noodles

Comparison summary

Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Rice
Rice is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 21)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.