Rice vs Cellophane noodles - In-Depth Nutrition Comparison
What are the differences between Rice and Cellophane noodles?
- Rice is higher in Manganese, Folate, Vitamin B3, and Vitamin B5, yet Cellophane noodles are higher in Choline, and Iron.
- Cellophane noodles' daily need coverage for Choline is 17% more.
- Rice has 29 times more Folate than Cellophane noodles. While Rice has 58µg of Folate, Cellophane noodles have only 2µg.
We used Rice, white, long-grain, regular, enriched, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|