Rice vs. Chives — In-Depth Nutrition Comparison
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Differences between rice and chives
- Rice has more selenium, while chives have more vitamin K, vitamin A, vitamin C, folate, copper, fiber, calcium, vitamin B2, and potassium.
- Chives' daily need coverage for vitamin K is 177% higher.
- Chives contain 8 times less selenium than rice. Rice contains 7.5µg of selenium, while chives contain 0.9µg.
- Chives have a lower glycemic index. The glycemic index of chives is 45, while the glycemic index of rice is 60.
The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +26.5% |
| Contains more SeleniumSelenium | +733.3% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +820% |
| Contains more PotassiumPotassium | +745.7% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +109% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B2Vitamin B2 | +784.6% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81% |
| Contains more CholineCholine | +147.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 212.7µg | 177% |
| Vitamin C | 0mg | 58.1mg | 65% |
| Vitamin A | 0µg | 218µg | 24% |
| Folate | 58µg | 105µg | 12% |
| Selenium | 7.5µg | 0.9µg | 12% |
| Copper | 0.069mg | 0.157mg | 10% |
| Carbs | 28.17g | 4.35g | 8% |
| Calcium | 10mg | 92mg | 8% |
| Potassium | 35mg | 296mg | 8% |
| Vitamin B2 | 0.013mg | 0.115mg | 8% |
| Fiber | 0.4g | 2.5g | 8% |
| Vitamin B1 | 0.163mg | 0.078mg | 7% |
| Magnesium | 12mg | 42mg | 7% |
| Vitamin B3 | 1.476mg | 0.647mg | 5% |
| Calories | 130kcal | 30kcal | 5% |
| Iron | 1.2mg | 1.6mg | 5% |
| Manganese | 0.472mg | 0.373mg | 4% |
| Vitamin B6 | 0.093mg | 0.138mg | 3% |
| Phosphorus | 43mg | 58mg | 2% |
| Choline | 2.1mg | 5.2mg | 1% |
| Polyunsaturated fat | 0.076g | 0.267g | 1% |
| Vitamin E | 0.04mg | 0.21mg | 1% |
| Zinc | 0.49mg | 0.56mg | 1% |
| Protein | 2.69g | 3.27g | 1% |
| Vitamin B5 | 0.39mg | 0.324mg | 1% |
| Fats | 0.28g | 0.73g | 1% |
| Net carbs | 27.77g | 1.85g | N/A |
| Sugar | 0.05g | 1.85g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Saturated fat | 0.077g | 0.146g | 0% |
| Monounsaturated fat | 0.088g | 0.095g | 0% |
| Tryptophan | 0.031mg | 0.037mg | 0% |
| Threonine | 0.096mg | 0.128mg | 0% |
| Isoleucine | 0.116mg | 0.139mg | 0% |
| Leucine | 0.222mg | 0.195mg | 0% |
| Lysine | 0.097mg | 0.163mg | 0% |
| Methionine | 0.063mg | 0.036mg | 0% |
| Phenylalanine | 0.144mg | 0.105mg | 0% |
| Valine | 0.164mg | 0.145mg | 0% |
| Histidine | 0.063mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +547.6% |
| Contains more ProteinProtein | +21.6% |
| Contains more FatsFats | +160.7% |
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +138.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Poly. FatPolyunsaturated fat | +251.3% |
~equal in
Monounsaturated fat
~0.095g
