Rice vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are rice and cinnamon roll different?

Rice is higher in manganese; however, cinnamon roll is richer in calcium, vitamin K, phosphorus, selenium, vitamin B2, vitamin E, and vitamin B12.
Daily need coverage for saturated fat for cinnamon roll is 63% higher.
Rice contains 2 times more manganese than cinnamon roll. While rice contains 0.472mg of manganese, cinnamon roll contains only 0.292mg.
Rice has less saturated fat.
Cinnamon roll has a lower glycemic index (40) than rice (60).

Rice, white, long-grain, regular, enriched, cooked and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice

Cinnamon roll

Contains more CopperCopper	+11.3%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+61.6%

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+1730%
Contains more PotassiumPotassium	+191.4%
Contains more IronIron	+14.2%
Contains more PhosphorusPhosphorus	+204.7%
Contains more SeleniumSelenium	+73.3%

~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice

Cinnamon roll

Contains more Vitamin B5Vitamin B5	+15.7%
Contains more Vitamin B6Vitamin B6	+144.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+2775%
Contains more Vitamin B1Vitamin B1	+29.4%
Contains more Vitamin B2Vitamin B2	+961.5%
Contains more Vitamin B3Vitamin B3	+62.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+24.1%
Contains more CholineCholine	+404.8%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.077g	12.649g	57%
Fats	0.28g	26.61g	41%
Polyunsaturated fat	0.076g	3.676g	24%
Monounsaturated fat	0.088g	8.723g	22%
Calcium	10mg	183mg	17%
Calories	130kcal	452kcal	16%
Sodium	1mg	305mg	13%
Phosphorus	43mg	131mg	13%
Vitamin K	0µg	15.2µg	13%
Vitamin B2	0.013mg	0.138mg	10%
Selenium	7.5µg	13µg	10%
Manganese	0.472mg	0.292mg	8%
Starch		16.39g	7%
Vitamin E	0.04mg	1.15mg	7%
Vitamin B12	0µg	0.16µg	7%
Carbs	28.17g	48.6g	7%
Vitamin B3	1.476mg	2.404mg	6%
Folate	58µg	72µg	4%
Vitamin B1	0.163mg	0.211mg	4%
Protein	2.69g	4.45g	4%
Vitamin B6	0.093mg	0.038mg	4%
Fiber	0.4g	1.2g	3%
Iron	1.2mg	1.37mg	2%
Potassium	35mg	102mg	2%
Cholesterol	0mg	5mg	2%
Choline	2.1mg	10.6mg	2%
Fructose		1.11g	1%
Vitamin B5	0.39mg	0.337mg	1%
Copper	0.069mg	0.062mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	27.77g	47.4g	N/A
Magnesium	12mg	14mg	0%
Sugar	0.05g	25.7g	N/A
Zinc	0.49mg	0.53mg	0%
Trans fat		0.295g	N/A
Tryptophan	0.031mg	0.068mg	0%
Threonine	0.096mg	0.176mg	0%
Isoleucine	0.116mg	0.226mg	0%
Leucine	0.222mg	0.41mg	0%
Lysine	0.097mg	0.215mg	0%
Methionine	0.063mg	0.104mg	0%
Phenylalanine	0.144mg	0.264mg	0%
Valine	0.164mg	0.255mg	0%
Histidine	0.063mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A