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  6. Rice vs. Cinnamon roll

Rice vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are Rice and Cinnamon roll different?

  • Rice is higher in Manganese, however, Cinnamon roll is richer in Calcium, Vitamin K, Phosphorus, Selenium, Vitamin B2, Vitamin E , and Vitamin B12.
  • Daily need coverage for Saturated Fat from Cinnamon roll is 63% higher.
  • Rice contains 2 times more Manganese than Cinnamon roll. While Rice contains 0.472mg of Manganese, Cinnamon roll contains only 0.292mg.
  • Rice has less Saturated Fat.

Rice, white, long-grain, regular, enriched, cooked and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

Infographic

Rice vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
3
:
7
Cinnamon roll
Cinnamon roll
Contains less Sodium -99.7%
Contains more Copper +11.3%
Contains more Manganese +61.6%
Contains more Calcium +1730%
Contains more Iron +14.2%
Contains more Magnesium +16.7%
Contains more Phosphorus +204.7%
Contains more Potassium +191.4%
Contains more Selenium +73.3%
Equal in Zinc - 0.53
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains less Sodium -99.7%
Contains more Copper +11.3%
Contains more Manganese +61.6%
Contains more Calcium +1730%
Contains more Iron +14.2%
Contains more Magnesium +16.7%
Contains more Phosphorus +204.7%
Contains more Potassium +191.4%
Contains more Selenium +73.3%
Equal in Zinc - 0.53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
2
:
9
Cinnamon roll
Cinnamon roll
Contains more Vitamin B5 +15.7%
Contains more Vitamin B6 +144.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +2775%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.4%
Contains more Vitamin B2 +961.5%
Contains more Vitamin B3 +62.9%
Contains more Folate +24.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin B5 +15.7%
Contains more Vitamin B6 +144.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +2775%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.4%
Contains more Vitamin B2 +961.5%
Contains more Vitamin B3 +62.9%
Contains more Folate +24.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
1
:
4
Cinnamon roll
Cinnamon roll
Contains more Water +260.6%
Contains more Protein +65.4%
Contains more Fats +9403.6%
Contains more Carbs +72.5%
Contains more Other +223.8%
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Water +260.6%
Contains more Protein +65.4%
Contains more Fats +9403.6%
Contains more Carbs +72.5%
Contains more Other +223.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +9812.5%
Contains more Polyunsaturated fat +4736.8%
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +9812.5%
Contains more Polyunsaturated fat +4736.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice Cinnamon roll Opinion
Net carbs 27.77g 47.4g Cinnamon roll
Protein 2.69g 4.45g Cinnamon roll
Fats 0.28g 26.61g Cinnamon roll
Carbs 28.17g 48.6g Cinnamon roll
Calories 130kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 0.05g 25.7g Rice
Fiber 0.4g 1.2g Cinnamon roll
Calcium 10mg 183mg Cinnamon roll
Iron 1.2mg 1.37mg Cinnamon roll
Magnesium 12mg 14mg Cinnamon roll
Phosphorus 43mg 131mg Cinnamon roll
Potassium 35mg 102mg Cinnamon roll
Sodium 1mg 305mg Rice
Zinc 0.49mg 0.53mg Cinnamon roll
Copper 0.069mg 0.062mg Rice
Manganese 0.472mg 0.292mg Rice
Selenium 7.5µg 13µg Cinnamon roll
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 0.04mg 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.163mg 0.211mg Cinnamon roll
Vitamin B2 0.013mg 0.138mg Cinnamon roll
Vitamin B3 1.476mg 2.404mg Cinnamon roll
Vitamin B5 0.39mg 0.337mg Rice
Vitamin B6 0.093mg 0.038mg Rice
Folate 58µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 0µg 15.2µg Cinnamon roll
Tryptophan 0.031mg 0.068mg Cinnamon roll
Threonine 0.096mg 0.176mg Cinnamon roll
Isoleucine 0.116mg 0.226mg Cinnamon roll
Leucine 0.222mg 0.41mg Cinnamon roll
Lysine 0.097mg 0.215mg Cinnamon roll
Methionine 0.063mg 0.104mg Cinnamon roll
Phenylalanine 0.144mg 0.264mg Cinnamon roll
Valine 0.164mg 0.255mg Cinnamon roll
Histidine 0.063mg 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Rice
Trans Fat 0.295g Rice
Saturated Fat 0.077g 12.649g Rice
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.088g 8.723g Cinnamon roll
Polyunsaturated fat 0.076g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice
25%
Cinnamon roll
Minerals Daily Need Coverage Score
22%
Rice
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 25.65g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 12.572g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 20)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.