Rice vs. Guava — In-Depth Nutrition Comparison
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The main differences between rice and guava
- Rice is richer in manganese, selenium, iron, and vitamin B1, yet guava is richer in vitamin C, fiber, copper, vitamin A, and potassium.
- Daily need coverage for vitamin C for guava is 254% higher.
- Rice contains 13 times more selenium than guava. Rice contains 7.5µg of selenium, while guava contains 0.6µg.
- Guava has a lower glycemic index than rice.
Food types used in this article are Rice, white, long-grain, regular, enriched, cooked and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +361.5% |
| Contains more ZincZinc | +113% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +214.7% |
| Contains more SeleniumSelenium | +1150% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +1091.4% |
| Contains more CopperCopper | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more FolateFolate | +18.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1725% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +261.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 228.3mg | 254% |
| Fiber | 0.4g | 5.4g | 20% |
| Copper | 0.069mg | 0.23mg | 18% |
| Manganese | 0.472mg | 0.15mg | 14% |
| Selenium | 7.5µg | 0.6µg | 13% |
| Iron | 1.2mg | 0.26mg | 12% |
| Potassium | 35mg | 417mg | 11% |
| Vitamin B1 | 0.163mg | 0.067mg | 8% |
| Carbs | 28.17g | 14.32g | 5% |
| Vitamin E | 0.04mg | 0.73mg | 5% |
| Vitamin A | 0µg | 31µg | 3% |
| Calories | 130kcal | 68kcal | 3% |
| Folate | 58µg | 49µg | 2% |
| Polyunsaturated fat | 0.076g | 0.401g | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Vitamin B2 | 0.013mg | 0.04mg | 2% |
| Vitamin B3 | 1.476mg | 1.084mg | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Zinc | 0.49mg | 0.23mg | 2% |
| Choline | 2.1mg | 7.6mg | 1% |
| Saturated fat | 0.077g | 0.272g | 1% |
| Calcium | 10mg | 18mg | 1% |
| Fats | 0.28g | 0.95g | 1% |
| Vitamin B5 | 0.39mg | 0.451mg | 1% |
| Vitamin B6 | 0.093mg | 0.11mg | 1% |
| Protein | 2.69g | 2.55g | 0% |
| Net carbs | 27.77g | 8.92g | N/A |
| Sugar | 0.05g | 8.92g | N/A |
| Phosphorus | 43mg | 40mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Monounsaturated fat | 0.088g | 0.087g | 0% |
| Tryptophan | 0.031mg | 0.022mg | 0% |
| Threonine | 0.096mg | 0.096mg | 0% |
| Isoleucine | 0.116mg | 0.093mg | 0% |
| Leucine | 0.222mg | 0.171mg | 0% |
| Lysine | 0.097mg | 0.072mg | 0% |
| Methionine | 0.063mg | 0.016mg | 0% |
| Phenylalanine | 0.144mg | 0.006mg | 0% |
| Valine | 0.164mg | 0.087mg | 0% |
| Histidine | 0.063mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +96.7% |
| Contains more FatsFats | +239.3% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +228.6% |
~equal in
Protein
~2.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Poly. FatPolyunsaturated fat | +427.6% |
~equal in
Monounsaturated fat
~0.087g
