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  6. Rice vs. Horse meat

Rice vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between rice and horse meat?

  • Rice is richer in manganese, yet horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, copper, and selenium.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.
  • Rice has 21 times more manganese than horse meat. Rice has 0.472mg of manganese, while horse meat has 0.022mg.
  • Horse meat has a lower glycemic index than rice.

We used Rice, white, long-grain, regular, enriched, cooked and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Rice vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +2045.5%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +982.9%
Contains more IronIron +319.2%
Contains more CopperCopper +147.8%
Contains more ZincZinc +679.6%
Contains more PhosphorusPhosphorus +474.4%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +823.1%
Contains more Vitamin B3Vitamin B3 +227.9%
Contains more Vitamin B6Vitamin B6 +254.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rice Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Protein 2.69g 28.14g 51%
Iron 1.2mg 5.03mg 48%
Zinc 0.49mg 3.82mg 30%
Phosphorus 43mg 247mg 29%
Cholesterol 0mg 68mg 23%
Vitamin B3 1.476mg 4.84mg 21%
Manganese 0.472mg 0.022mg 20%
Vitamin B6 0.093mg 0.33mg 18%
Folate 58µg 15%
Copper 0.069mg 0.171mg 11%
Selenium 7.5µg 13.5µg 11%
Potassium 35mg 379mg 10%
Fats 0.28g 6.05g 9%
Carbs 28.17g 0g 9%
Vitamin B2 0.013mg 0.12mg 8%
Vitamin B5 0.39mg 8%
Saturated fat 0.077g 1.9g 8%
Vitamin B1 0.163mg 0.1mg 5%
Monounsaturated fat 0.088g 2.12g 5%
Polyunsaturated fat 0.076g 0.85g 5%
Magnesium 12mg 25mg 3%
Calories 130kcal 175kcal 2%
Vitamin C 0mg 2mg 2%
Fiber 0.4g 0g 2%
Sodium 1mg 55mg 2%
Net carbs 27.77g 0g N/A
Calcium 10mg 8mg 0%
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.031mg 0.349mg 0%
Threonine 0.096mg 1.262mg 0%
Isoleucine 0.116mg 1.334mg 0%
Leucine 0.222mg 2.232mg 0%
Lysine 0.097mg 2.398mg 0%
Methionine 0.063mg 0.623mg 0%
Phenylalanine 0.144mg 1.157mg 0%
Valine 0.164mg 1.458mg 0%
Histidine 0.063mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +946.1%
Contains more FatsFats +2060.7%
Contains more OtherOther +335.7%
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +2309.1%
Contains more Poly. FatPolyunsaturated fat +1018.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.