Rice vs. Horse meat — In-Depth Nutrition Comparison
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What are the main differences between rice and horse meat?
- Rice is richer in manganese, yet horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, copper, and selenium.
- Horse meat's daily need coverage for vitamin B12 is 132% higher.
- Rice has 21 times more manganese than horse meat. Rice has 0.472mg of manganese, while horse meat has 0.022mg.
- Horse meat has a lower glycemic index than rice.
We used Rice, white, long-grain, regular, enriched, cooked and Game meat, horse, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +2045.5% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +982.9% |
| Contains more IronIron | +319.2% |
| Contains more CopperCopper | +147.8% |
| Contains more ZincZinc | +679.6% |
| Contains more PhosphorusPhosphorus | +474.4% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +823.1% |
| Contains more Vitamin B3Vitamin B3 | +227.9% |
| Contains more Vitamin B6Vitamin B6 | +254.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Protein | 2.69g | 28.14g | 51% |
| Iron | 1.2mg | 5.03mg | 48% |
| Zinc | 0.49mg | 3.82mg | 30% |
| Phosphorus | 43mg | 247mg | 29% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 1.476mg | 4.84mg | 21% |
| Manganese | 0.472mg | 0.022mg | 20% |
| Vitamin B6 | 0.093mg | 0.33mg | 18% |
| Folate | 58µg | 15% | |
| Selenium | 7.5µg | 13.5µg | 11% |
| Copper | 0.069mg | 0.171mg | 11% |
| Potassium | 35mg | 379mg | 10% |
| Fats | 0.28g | 6.05g | 9% |
| Carbs | 28.17g | 0g | 9% |
| Vitamin B5 | 0.39mg | 8% | |
| Vitamin B2 | 0.013mg | 0.12mg | 8% |
| Saturated fat | 0.077g | 1.9g | 8% |
| Monounsaturated fat | 0.088g | 2.12g | 5% |
| Polyunsaturated fat | 0.076g | 0.85g | 5% |
| Vitamin B1 | 0.163mg | 0.1mg | 5% |
| Magnesium | 12mg | 25mg | 3% |
| Calories | 130kcal | 175kcal | 2% |
| Sodium | 1mg | 55mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Net carbs | 27.77g | 0g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.031mg | 0.349mg | 0% |
| Threonine | 0.096mg | 1.262mg | 0% |
| Isoleucine | 0.116mg | 1.334mg | 0% |
| Leucine | 0.222mg | 2.232mg | 0% |
| Lysine | 0.097mg | 2.398mg | 0% |
| Methionine | 0.063mg | 0.623mg | 0% |
| Phenylalanine | 0.144mg | 1.157mg | 0% |
| Valine | 0.164mg | 1.458mg | 0% |
| Histidine | 0.063mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +946.1% |
| Contains more FatsFats | +2060.7% |
| Contains more OtherOther | +335.7% |
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +2309.1% |
| Contains more Poly. FatPolyunsaturated fat | +1018.4% |
