Rice vs. Hot dog — In-Depth Nutrition Comparison
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A recap on differences between rice and hot dogs
- Rice has more manganese, folate, and vitamin B1; however, hot dogs are higher in vitamin B12, phosphorus, selenium, and calcium.
- Hot dogs cover your daily vitamin B12 needs 65% more than rice.
- Hot dogs contain 10 times less manganese than rice. Rice contains 0.472mg of manganese, while hot dogs contain 0.045mg.
- Rice has less saturated fat.
- The glycemic index of rice is higher.
Food varieties used in this article are Rice, white, long-grain, regular, enriched, cooked and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +948.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +890% |
| Contains more PotassiumPotassium | +334.3% |
| Contains more CopperCopper | +40.6% |
| Contains more ZincZinc | +144.9% |
| Contains more PhosphorusPhosphorus | +379.1% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +196.4% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more FolateFolate | +866.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B2Vitamin B2 | +830.8% |
| Contains more Vitamin B3Vitamin B3 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 1mg | 1090mg | 47% |
| Fats | 0.28g | 25.76g | 39% |
| Saturated fat | 0.077g | 7.666g | 34% |
| Polyunsaturated fat | 0.076g | 4.404g | 29% |
| Monounsaturated fat | 0.088g | 11.386g | 28% |
| Cholesterol | 0mg | 77mg | 26% |
| Phosphorus | 43mg | 206mg | 23% |
| Manganese | 0.472mg | 0.045mg | 19% |
| Protein | 2.69g | 10.26g | 15% |
| Folate | 58µg | 6µg | 13% |
| Vitamin B1 | 0.163mg | 0.055mg | 9% |
| Calcium | 10mg | 99mg | 9% |
| Selenium | 7.5µg | 12.5µg | 9% |
| Vitamin B2 | 0.013mg | 0.121mg | 8% |
| Calories | 130kcal | 290kcal | 8% |
| Carbs | 28.17g | 4.17g | 8% |
| Vitamin B3 | 1.476mg | 2.665mg | 7% |
| Vitamin B6 | 0.093mg | 0.166mg | 6% |
| Zinc | 0.49mg | 1.2mg | 6% |
| Potassium | 35mg | 152mg | 3% |
| Copper | 0.069mg | 0.097mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B5 | 0.39mg | 0.31mg | 2% |
| Vitamin E | 0.04mg | 0.19mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Iron | 1.2mg | 1.09mg | 1% |
| Net carbs | 27.77g | 4.17g | N/A |
| Sugar | 0.05g | N/A | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.031mg | 0.111mg | 0% |
| Threonine | 0.096mg | 0.474mg | 0% |
| Isoleucine | 0.116mg | 0.53mg | 0% |
| Leucine | 0.222mg | 0.907mg | 0% |
| Lysine | 0.097mg | 0.963mg | 0% |
| Methionine | 0.063mg | 0.291mg | 0% |
| Phenylalanine | 0.144mg | 0.445mg | 0% |
| Valine | 0.164mg | 0.555mg | 0% |
| Histidine | 0.063mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +575.5% |
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +281.4% |
| Contains more FatsFats | +9100% |
| Contains more OtherOther | +733.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +12838.6% |
| Contains more Poly. FatPolyunsaturated fat | +5694.7% |
