Rice vs Lima bean - In-Depth Nutrition Comparison
What are the differences between Rice and Lima bean?
- Rice is higher in Vitamin B3, and Selenium, yet Lima bean is higher in Fiber, Copper, Iron, Potassium, Phosphorus, Magnesium, Folate, and Choline.
- Lima bean's daily need coverage for Fiber is 26% more.
- Rice has 4 times more Vitamin B3 than Lima bean. While Rice has 1.476mg of Vitamin B3, Lima bean has only 0.421mg.
We used Rice, white, long-grain, regular, enriched, cooked and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|