Rice vs. Longan — In-Depth Nutrition Comparison
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What are the differences between rice and longan?
- Rice is higher in manganese, iron, vitamin B1, and vitamin B3, yet longan is higher in vitamin C, copper, vitamin B2, and potassium.
- Longan's daily need coverage for vitamin C is 93% more.
- Rice has 10 times more zinc than longan. While rice has 0.49mg of zinc, longan has only 0.05mg.
- The glycemic index of longan is lower.
We used Rice, white, long-grain, regular, enriched, cooked and Longans, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +823.1% |
| Contains more ZincZinc | +880% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more ManganeseManganese | +807.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +660% |
| Contains more CopperCopper | +144.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425.8% |
| Contains more Vitamin B3Vitamin B3 | +392% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +976.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Manganese | 0.472mg | 0.052mg | 18% |
| Folate | 58µg | 15% | |
| Selenium | 7.5µg | 14% | |
| Iron | 1.2mg | 0.13mg | 13% |
| Vitamin B1 | 0.163mg | 0.031mg | 11% |
| Copper | 0.069mg | 0.169mg | 11% |
| Vitamin B2 | 0.013mg | 0.14mg | 10% |
| Vitamin B5 | 0.39mg | 8% | |
| Vitamin B6 | 0.093mg | 7% | |
| Vitamin B3 | 1.476mg | 0.3mg | 7% |
| Potassium | 35mg | 266mg | 7% |
| Calories | 130kcal | 60kcal | 4% |
| Zinc | 0.49mg | 0.05mg | 4% |
| Carbs | 28.17g | 15.14g | 4% |
| Fiber | 0.4g | 1.1g | 3% |
| Protein | 2.69g | 1.31g | 3% |
| Phosphorus | 43mg | 21mg | 3% |
| Polyunsaturated fat | 0.076g | 1% | |
| Calcium | 10mg | 1mg | 1% |
| Fats | 0.28g | 0.1g | 0% |
| Net carbs | 27.77g | 14.04g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 0.05g | N/A | |
| Sodium | 1mg | 0mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.077g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0.034mg | 0% |
| Isoleucine | 0.116mg | 0.026mg | 0% |
| Leucine | 0.222mg | 0.054mg | 0% |
| Lysine | 0.097mg | 0.046mg | 0% |
| Methionine | 0.063mg | 0.013mg | 0% |
| Phenylalanine | 0.144mg | 0.03mg | 0% |
| Valine | 0.164mg | 0.058mg | 0% |
| Histidine | 0.063mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.3% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +86.1% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +66.7% |
