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Rice vs. Lupin Bean — In-Depth Nutrition Comparison

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Important differences between Rice and Lupin Bean

  • Rice has more Selenium, Vitamin B6, and Vitamin B3, however, Lupin Bean has more Copper, Phosphorus, Magnesium, Fiber, Manganese, Zinc, and Potassium.
  • Lupin Bean's daily need coverage for Copper is 18% more.
  • Rice has 10 times more Vitamin B6 than Lupin Bean. Rice has 0.093mg of Vitamin B6, while Lupin Bean has 0.009mg.

The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Rice vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +188.5%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +410%
Contains more PotassiumPotassium +600%
Contains more CopperCopper +234.8%
Contains more ZincZinc +181.6%
Contains more PhosphorusPhosphorus +197.7%
Contains more ManganeseManganese +43.2%
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.42% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B3Vitamin B3 +198.2%
Contains more Vitamin B5Vitamin B5 +107.4%
Contains more Vitamin B6Vitamin B6 +933.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +307.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~59µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more CarbsCarbs +185.1%
Contains more ProteinProtein +478.8%
Contains more FatsFats +942.9%
Contains more OtherOther +31%
~equal in Water ~71.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
1
32% 37% 32%
Saturated Fat: Sat. Fat 0.077 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated Fat -77.7%
Contains more Mono. FatMonounsaturated Fat +1240.9%
Contains more Poly. FatPolyunsaturated fat +860.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice Lupin Bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice Lupin Bean Opinion
Calories 130kcal 119kcal Rice
Protein 2.69g 15.57g Lupin Bean
Fats 0.28g 2.92g Lupin Bean
Vitamin C 0mg 1.1mg Lupin Bean
Net carbs 27.77g 7.08g Rice
Carbs 28.17g 9.88g Rice
Magnesium 12mg 54mg Lupin Bean
Calcium 10mg 51mg Lupin Bean
Potassium 35mg 245mg Lupin Bean
Iron 1.2mg 1.2mg
Sugar 0.05g Lupin Bean
Fiber 0.4g 2.8g Lupin Bean
Copper 0.069mg 0.231mg Lupin Bean
Zinc 0.49mg 1.38mg Lupin Bean
Phosphorus 43mg 128mg Lupin Bean
Sodium 1mg 4mg Rice
Vitamin A 0IU 7IU Lupin Bean
Vitamin E 0.04mg Rice
Manganese 0.472mg 0.676mg Lupin Bean
Selenium 7.5µg 2.6µg Rice
Vitamin B1 0.163mg 0.134mg Rice
Vitamin B2 0.013mg 0.053mg Lupin Bean
Vitamin B3 1.476mg 0.495mg Rice
Vitamin B5 0.39mg 0.188mg Rice
Vitamin B6 0.093mg 0.009mg Rice
Folate 58µg 59µg Lupin Bean
Choline 2.1mg Rice
Saturated Fat 0.077g 0.346g Rice
Monounsaturated Fat 0.088g 1.18g Lupin Bean
Polyunsaturated fat 0.076g 0.73g Lupin Bean
Tryptophan 0.031mg 0.125mg Lupin Bean
Threonine 0.096mg 0.573mg Lupin Bean
Isoleucine 0.116mg 0.695mg Lupin Bean
Leucine 0.222mg 1.181mg Lupin Bean
Lysine 0.097mg 0.832mg Lupin Bean
Methionine 0.063mg 0.11mg Lupin Bean
Phenylalanine 0.144mg 0.618mg Lupin Bean
Valine 0.164mg 0.65mg Lupin Bean
Histidine 0.063mg 0.443mg Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Rice
9%
Lupin Bean
Minerals Daily Need Coverage Score
22%
Rice
39%
Lupin Bean

Comparison summary

Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 0.269g)
Which food is cheaper?
Rice
Rice is cheaper (difference - $1.3)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.