Rice vs. Lupin Bean — In-Depth Nutrition Comparison
Important differences between Rice and Lupin Bean
- Rice has more Selenium, Vitamin B6, and Vitamin B3, however, Lupin Bean has more Copper, Phosphorus, Magnesium, Fiber, Manganese, Zinc, and Potassium.
- Lupin Bean's daily need coverage for Copper is 18% more.
- Rice has 10 times more Vitamin B6 than Lupin Bean. Rice has 0.093mg of Vitamin B6, while Lupin Bean has 0.009mg.
The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Lupins, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|