Rice vs. Milkshake — In-Depth Nutrition Comparison
Compare
What are the main differences between rice and milkshake?
- Rice is richer in manganese, iron, folate, vitamin B1, and selenium, yet milkshake is richer in vitamin B12, vitamin B2, calcium, and phosphorus.
- Milkshake's daily need coverage for vitamin B12 is 22% higher.
- Rice has 34 times more manganese than milkshake. Rice has 0.472mg of manganese, while milkshake has 0.014mg.
- Rice contains less saturated fat.
- Milkshake has a lower glycemic index than rice.
We used Rice, white, long-grain, regular, enriched, cooked and Milk shakes, thick vanilla types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +35.3% |
| Contains more ZincZinc | +25.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +3271.4% |
| Contains more SeleniumSelenium | +226.1% |
| Contains more CalciumCalcium | +1360% |
| Contains more PotassiumPotassium | +422.9% |
| Contains more PhosphorusPhosphorus | +167.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +443.3% |
| Contains more Vitamin B3Vitamin B3 | +911% |
| Contains more Vitamin B6Vitamin B6 | +121.4% |
| Contains more FolateFolate | +728.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +581% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Manganese | 0.472mg | 0.014mg | 20% |
| Iron | 1.2mg | 0.1mg | 14% |
| Vitamin B2 | 0.013mg | 0.195mg | 14% |
| Calcium | 10mg | 146mg | 14% |
| Folate | 58µg | 7µg | 13% |
| Vitamin B1 | 0.163mg | 0.03mg | 11% |
| Phosphorus | 43mg | 115mg | 10% |
| Selenium | 7.5µg | 2.3µg | 9% |
| Vitamin B3 | 1.476mg | 0.146mg | 8% |
| Saturated fat | 0.077g | 1.886g | 8% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Potassium | 35mg | 183mg | 4% |
| Vitamin B6 | 0.093mg | 0.042mg | 4% |
| Sodium | 1mg | 95mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.28g | 3.03g | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Carbs | 28.17g | 17.75g | 3% |
| Choline | 2.1mg | 14.3mg | 2% |
| Copper | 0.069mg | 0.051mg | 2% |
| Protein | 2.69g | 3.86g | 2% |
| Monounsaturated fat | 0.088g | 0.875g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Calories | 130kcal | 112kcal | 1% |
| Zinc | 0.49mg | 0.39mg | 1% |
| Net carbs | 27.77g | 17.75g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 0.05g | 17.75g | N/A |
| Vitamin E | 0.04mg | 0.05mg | 0% |
| Vitamin B5 | 0.39mg | 0.368mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.076g | 0.113g | 0% |
| Tryptophan | 0.031mg | 0.054mg | 0% |
| Threonine | 0.096mg | 0.174mg | 0% |
| Isoleucine | 0.116mg | 0.234mg | 0% |
| Leucine | 0.222mg | 0.378mg | 0% |
| Lysine | 0.097mg | 0.306mg | 0% |
| Methionine | 0.063mg | 0.097mg | 0% |
| Phenylalanine | 0.144mg | 0.186mg | 0% |
| Valine | 0.164mg | 0.258mg | 0% |
| Histidine | 0.063mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +58.7% |
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +982.1% |
| Contains more OtherOther | +116.7% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +894.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.7% |
