Rice vs. Papaya — In-Depth Nutrition Comparison
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Differences between rice and papaya
- Rice has more manganese, selenium, iron, vitamin B1, vitamin B3, and folate, while papaya has more vitamin C, vitamin A, and fiber.
- Papaya's daily need coverage for vitamin C is 68% higher.
- Papaya contains 13 times less selenium than rice. Rice contains 7.5µg of selenium, while papaya contains 0.6µg.
- Papaya has a lower glycemic index. The glycemic index of papaya is 38, while the glycemic index of rice is 60.
The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Papayas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +380% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +512.5% |
| Contains more PhosphorusPhosphorus | +330% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +1080% |
| Contains more SeleniumSelenium | +1150% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +608.7% |
| Contains more Vitamin B3Vitamin B3 | +313.4% |
| Contains more Vitamin B5Vitamin B5 | +104.2% |
| Contains more Vitamin B6Vitamin B6 | +144.7% |
| Contains more FolateFolate | +56.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +190.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 60.9mg | 68% |
| Manganese | 0.472mg | 0.04mg | 19% |
| Selenium | 7.5µg | 0.6µg | 13% |
| Vitamin B1 | 0.163mg | 0.023mg | 12% |
| Iron | 1.2mg | 0.25mg | 12% |
| Vitamin B3 | 1.476mg | 0.357mg | 7% |
| Carbs | 28.17g | 10.82g | 6% |
| Phosphorus | 43mg | 10mg | 5% |
| Folate | 58µg | 37µg | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Fructose | 3.73g | 5% | |
| Fiber | 0.4g | 1.7g | 5% |
| Protein | 2.69g | 0.47g | 4% |
| Vitamin B6 | 0.093mg | 0.038mg | 4% |
| Vitamin B5 | 0.39mg | 0.191mg | 4% |
| Calories | 130kcal | 43kcal | 4% |
| Zinc | 0.49mg | 0.08mg | 4% |
| Potassium | 35mg | 182mg | 4% |
| Copper | 0.069mg | 0.045mg | 3% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Vitamin E | 0.04mg | 0.3mg | 2% |
| Calcium | 10mg | 20mg | 1% |
| Vitamin B2 | 0.013mg | 0.027mg | 1% |
| Choline | 2.1mg | 6.1mg | 1% |
| Fats | 0.28g | 0.26g | 0% |
| Net carbs | 27.77g | 9.12g | N/A |
| Sugar | 0.05g | 7.82g | N/A |
| Sodium | 1mg | 8mg | 0% |
| Saturated fat | 0.077g | 0.081g | 0% |
| Monounsaturated fat | 0.088g | 0.072g | 0% |
| Polyunsaturated fat | 0.076g | 0.058g | 0% |
| Tryptophan | 0.031mg | 0.008mg | 0% |
| Threonine | 0.096mg | 0.011mg | 0% |
| Isoleucine | 0.116mg | 0.008mg | 0% |
| Leucine | 0.222mg | 0.016mg | 0% |
| Lysine | 0.097mg | 0.025mg | 0% |
| Methionine | 0.063mg | 0.002mg | 0% |
| Phenylalanine | 0.144mg | 0.009mg | 0% |
| Valine | 0.164mg | 0.01mg | 0% |
| Histidine | 0.063mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +472.3% |
| Contains more CarbsCarbs | +160.4% |
| Contains more WaterWater | +28.7% |
~equal in
Fats
~0.26g
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22.2% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
~equal in
Saturated fat
~0.081g
