Rice vs. Passion fruit — In-Depth Nutrition Comparison
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What are the main differences between rice and passion fruit?
- Rice is richer in vitamin B1, selenium, and folate, yet passion fruit is richer in fiber, vitamin C, vitamin A, potassium, and vitamin B2.
- Passion fruit's daily need coverage for fiber is 40% higher.
- Passion fruit has a lower glycemic index than rice.
We used Rice, white, long-grain, regular, enriched, cooked and Passion-fruit, (granadilla), purple, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +390% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1150% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +894.3% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +24.6% |
| Contains more PhosphorusPhosphorus | +58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +314.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +261.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.4g | 10.4g | 40% |
| Vitamin C | 0mg | 30mg | 33% |
| Manganese | 0.472mg | 21% | |
| Vitamin B1 | 0.163mg | 0mg | 14% |
| Selenium | 7.5µg | 0.6µg | 13% |
| Folate | 58µg | 14µg | 11% |
| Vitamin B2 | 0.013mg | 0.13mg | 9% |
| Potassium | 35mg | 348mg | 9% |
| Vitamin B5 | 0.39mg | 8% | |
| Vitamin A | 0µg | 64µg | 7% |
| Iron | 1.2mg | 1.6mg | 5% |
| Magnesium | 12mg | 29mg | 4% |
| Zinc | 0.49mg | 0.1mg | 4% |
| Phosphorus | 43mg | 68mg | 4% |
| Polyunsaturated fat | 0.076g | 0.411g | 2% |
| Calories | 130kcal | 97kcal | 2% |
| Copper | 0.069mg | 0.086mg | 2% |
| Carbs | 28.17g | 23.38g | 2% |
| Sodium | 1mg | 28mg | 1% |
| Fats | 0.28g | 0.7g | 1% |
| Protein | 2.69g | 2.2g | 1% |
| Vitamin B6 | 0.093mg | 0.1mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Choline | 2.1mg | 7.6mg | 1% |
| Net carbs | 27.77g | 12.98g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.05g | 11.2g | N/A |
| Vitamin E | 0.04mg | 0.02mg | 0% |
| Vitamin B3 | 1.476mg | 1.5mg | 0% |
| Saturated fat | 0.077g | 0.059g | 0% |
| Monounsaturated fat | 0.088g | 0.086g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +22.3% |
| Contains more CarbsCarbs | +20.5% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +88.1% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Poly. FatPolyunsaturated fat | +440.8% |
~equal in
Monounsaturated fat
~0.086g
