Rice vs. Peach — In-Depth Nutrition Comparison
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Differences between Rice and Peach
- Rice has more Manganese, Folate, Selenium, Iron, Vitamin B1, and Vitamin B6, while Peach has more Vitamin C.
- Rice's daily need coverage for Manganese is 18% higher.
- Peach contains 75 times less Selenium than Rice. Rice contains 7.5µg of Selenium, while Peach contains 0.1µg.
The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
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Iron
+380%
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Magnesium
+33.3%
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Phosphorus
+115%
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Zinc
+188.2%
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Manganese
+673.8%
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Selenium
+7400%
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Potassium
+442.9%
Contains
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Sodium
-100%
Equal in Copper - 0.068
Contains
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Calcium
+66.7%
Contains
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Iron
+380%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+115%
Contains
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Zinc
+188.2%
Contains
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Manganese
+673.8%
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Selenium
+7400%
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Potassium
+442.9%
Contains
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Sodium
-100%
Equal in Copper - 0.068
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+579.2%
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Vitamin B3
+83.1%
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Vitamin B5
+154.9%
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Vitamin B6
+272%
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Folate
+1350%
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Vitamin A
+∞%
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Vitamin E
+1725%
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Vitamin C
+∞%
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Vitamin B2
+138.5%
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Vitamin K
+∞%
Contains
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Vitamin B1
+579.2%
Contains
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Vitamin B3
+83.1%
Contains
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Vitamin B5
+154.9%
Contains
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Vitamin B6
+272%
Contains
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Folate
+1350%
Contains
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Vitamin A
+∞%
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Vitamin E
+1725%
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Vitamin C
+∞%
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Vitamin B2
+138.5%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+195.6%
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Fats
+12%
Contains
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Carbs
+195.3%
Contains
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Water
+29.9%
Equal in Other - 0.43
Contains
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Protein
+195.6%
Contains
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Fats
+12%
Contains
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Carbs
+195.3%
Contains
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Water
+29.9%
Equal in Other - 0.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+31.3%
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Saturated Fat
-75.3%
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Polyunsaturated fat
+13.2%
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Monounsaturated Fat
+31.3%
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Saturated Fat
-75.3%
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Polyunsaturated fat
+13.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.77g | 8.04g |
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| Protein | 2.69g | 0.91g |
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| Fats | 0.28g | 0.25g |
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| Carbs | 28.17g | 9.54g |
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| Calories | 130kcal | 39kcal |
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| Fructose | 1.53g |
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| Sugar | 0.05g | 8.39g |
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| Fiber | 0.4g | 1.5g |
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| Calcium | 10mg | 6mg |
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| Iron | 1.2mg | 0.25mg |
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| Magnesium | 12mg | 9mg |
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| Phosphorus | 43mg | 20mg |
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| Potassium | 35mg | 190mg |
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| Sodium | 1mg | 0mg |
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| Zinc | 0.49mg | 0.17mg |
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| Copper | 0.069mg | 0.068mg |
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| Manganese | 0.472mg | 0.061mg |
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| Selenium | 7.5µg | 0.1µg |
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| Vitamin A | 0IU | 326IU |
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| Vitamin A RAE | 0µg | 16µg |
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| Vitamin E | 0.04mg | 0.73mg |
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| Vitamin C | 0mg | 6.6mg |
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| Vitamin B1 | 0.163mg | 0.024mg |
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| Vitamin B2 | 0.013mg | 0.031mg |
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| Vitamin B3 | 1.476mg | 0.806mg |
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| Vitamin B5 | 0.39mg | 0.153mg |
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| Vitamin B6 | 0.093mg | 0.025mg |
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| Folate | 58µg | 4µg |
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| Vitamin K | 0µg | 2.6µg |
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| Tryptophan | 0.031mg | 0.01mg |
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| Threonine | 0.096mg | 0.016mg |
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| Isoleucine | 0.116mg | 0.017mg |
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| Leucine | 0.222mg | 0.027mg |
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| Lysine | 0.097mg | 0.03mg |
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| Methionine | 0.063mg | 0.01mg |
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| Phenylalanine | 0.144mg | 0.019mg |
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| Valine | 0.164mg | 0.022mg |
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| Histidine | 0.063mg | 0.013mg |
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| Saturated Fat | 0.077g | 0.019g |
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| Monounsaturated Fat | 0.088g | 0.067g |
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| Polyunsaturated fat | 0.076g | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
22%
8%
Comparison summary
Which food is richer in minerals?
Rice is relatively richer in minerals
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 8.34g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 18)
Which food is cheaper?
Peach is cheaper (difference - $0.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.