Rice vs. Pigeon pea — In-Depth Nutrition Comparison
What are the differences between Rice and Pigeon pea?
- Rice is higher in Selenium, yet Pigeon pea is higher in Fiber, Copper, Folate, Phosphorus, Potassium, and Magnesium.
- Pigeon pea's daily need coverage for Fiber is 25% more.
- Rice has 3 times more Selenium than Pigeon pea. While Rice has 7.5µg of Selenium, Pigeon pea has only 2.9µg.
We used Rice, white, long-grain, regular, enriched, cooked and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|