Rice vs. Pinto beans — In-Depth Nutrition Comparison
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How are rice and pinto beans different?
- Rice is richer in vitamin B3, while pinto beans is higher in fiber, folate, copper, phosphorus, potassium, iron, vitamin B6, magnesium, and choline.
- Pinto beans covers your daily need for fiber, 34% more than rice.
- Rice contains 5 times more vitamin B3 than pinto beans. Rice contains 1.476mg of vitamin B3, while pinto beans contains 0.318mg.
- Rice has a higher glycemic index (60) than pinto beans (39).
Rice, white, long-grain, regular, enriched, cooked and Beans, pinto, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more SeleniumSelenium | +21% |
Contains more MagnesiumMagnesium | +316.7% |
Contains more CalciumCalcium | +360% |
Contains more PotassiumPotassium | +1145.7% |
Contains more IronIron | +74.2% |
Contains more CopperCopper | +217.4% |
Contains more ZincZinc | +100% |
Contains more PhosphorusPhosphorus | +241.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B3Vitamin B3 | +364.2% |
Contains more Vitamin B5Vitamin B5 | +85.7% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin EVitamin E | +2250% |
Contains more Vitamin B1Vitamin B1 | +18.4% |
Contains more Vitamin B2Vitamin B2 | +376.9% |
Contains more Vitamin B6Vitamin B6 | +146.2% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +196.6% |
Contains more CholineCholine | +1581% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Fiber | 0.4g | 9g | 34% |
Folate | 58µg | 172µg | 29% |
Copper | 0.069mg | 0.219mg | 17% |
Phosphorus | 43mg | 147mg | 15% |
Protein | 2.69g | 9.01g | 13% |
Potassium | 35mg | 436mg | 12% |
Iron | 1.2mg | 2.09mg | 11% |
Vitamin B6 | 0.093mg | 0.229mg | 10% |
Magnesium | 12mg | 50mg | 9% |
Vitamin B3 | 1.476mg | 0.318mg | 7% |
Choline | 2.1mg | 35.3mg | 6% |
Starch | 15.15g | 6% | |
Vitamin E | 0.04mg | 0.94mg | 6% |
Calcium | 10mg | 46mg | 4% |
Vitamin B2 | 0.013mg | 0.062mg | 4% |
Zinc | 0.49mg | 0.98mg | 4% |
Vitamin B5 | 0.39mg | 0.21mg | 4% |
Vitamin K | 0µg | 3.5µg | 3% |
Vitamin B1 | 0.163mg | 0.193mg | 3% |
Selenium | 7.5µg | 6.2µg | 2% |
Polyunsaturated fat | 0.076g | 0.235g | 1% |
Calories | 130kcal | 143kcal | 1% |
Manganese | 0.472mg | 0.453mg | 1% |
Carbs | 28.17g | 26.22g | 1% |
Vitamin C | 0mg | 0.8mg | 1% |
Fats | 0.28g | 0.65g | 1% |
Net carbs | 27.77g | 17.22g | N/A |
Sugar | 0.05g | 0.34g | N/A |
Sodium | 1mg | 1mg | 0% |
Saturated fat | 0.077g | 0.136g | 0% |
Monounsaturated fat | 0.088g | 0.133g | 0% |
Tryptophan | 0.031mg | 0.108mg | 0% |
Threonine | 0.096mg | 0.331mg | 0% |
Isoleucine | 0.116mg | 0.426mg | 0% |
Leucine | 0.222mg | 0.765mg | 0% |
Lysine | 0.097mg | 0.63mg | 0% |
Methionine | 0.063mg | 0.117mg | 0% |
Phenylalanine | 0.144mg | 0.531mg | 0% |
Valine | 0.164mg | 0.519mg | 0% |
Histidine | 0.063mg | 0.247mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
Contains more ProteinProtein | +234.9% |
Contains more FatsFats | +132.1% |
Contains more OtherOther | +178.6% |
~equal in
Carbs
~26.22g
~equal in
Water
~62.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
Contains less Sat. FatSaturated fat | -43.4% |
Contains more Mono. FatMonounsaturated fat | +51.1% |
Contains more Poly. FatPolyunsaturated fat | +209.2% |