Rice vs. Mangosteen — In-Depth Nutrition Comparison
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Important differences between rice and mangosteen
- Rice has more manganese, iron, vitamin B1, vitamin B3, vitamin B5, folate, and vitamin B6; however, mangosteen has more fiber.
- Rice's daily need coverage for manganese is 16% more.
- Rice has 12 times more vitamin B5 than mangosteen. Rice has 0.39mg of vitamin B5, while mangosteen has 0.032mg.
The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +437.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +362.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201.9% |
| Contains more Vitamin B3Vitamin B3 | +416.1% |
| Contains more Vitamin B5Vitamin B5 | +1118.8% |
| Contains more Vitamin B6Vitamin B6 | +416.7% |
| Contains more FolateFolate | +87.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +315.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.472mg | 0.102mg | 16% |
| Selenium | 7.5µg | 14% | |
| Iron | 1.2mg | 0.3mg | 11% |
| Vitamin B1 | 0.163mg | 0.054mg | 9% |
| Folate | 58µg | 31µg | 7% |
| Vitamin B5 | 0.39mg | 0.032mg | 7% |
| Vitamin B3 | 1.476mg | 0.286mg | 7% |
| Vitamin B6 | 0.093mg | 0.018mg | 6% |
| Fiber | 0.4g | 1.8g | 6% |
| Phosphorus | 43mg | 8mg | 5% |
| Protein | 2.69g | 0.41g | 5% |
| Vitamin B2 | 0.013mg | 0.054mg | 3% |
| Calories | 130kcal | 73kcal | 3% |
| Zinc | 0.49mg | 0.21mg | 3% |
| Carbs | 28.17g | 17.91g | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Polyunsaturated fat | 0.076g | 1% | |
| Fats | 0.28g | 0.58g | 0% |
| Net carbs | 27.77g | 16.11g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Potassium | 35mg | 48mg | 0% |
| Sugar | 0.05g | N/A | |
| Copper | 0.069mg | 0.069mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.077g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +556.1% |
| Contains more CarbsCarbs | +57.3% |
| Contains more OtherOther | +162.5% |
| Contains more FatsFats | +107.1% |
| Contains more WaterWater | +18.3% |
