Rice vs. Red Wine — In-Depth Nutrition Comparison
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Differences between rice and red Wine
- Red Wine contains less manganese, folate, selenium, vitamin B1, iron, vitamin B3, vitamin B5, and copper than rice.
- Rice's daily need coverage for manganese is 15% higher.
- Red Wine contains 58 times less folate than rice. Rice contains 58µg of folate, while red Wine contains 1µg.
- Red Wine has a lower glycemic index. The glycemic index of red Wine is 0, while the glycemic index of rice is 60.
The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +527.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +257.6% |
| Contains more SeleniumSelenium | +3650% |
| Contains more PotassiumPotassium | +262.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3160% |
| Contains more Vitamin B3Vitamin B3 | +558.9% |
| Contains more Vitamin B5Vitamin B5 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +63.2% |
| Contains more FolateFolate | +5700% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3742.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +979.3% |
| Contains more WaterWater | +26.4% |
| Contains more OtherOther | +2478.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.472mg | 0.132mg | 15% |
| Folate | 58µg | 1µg | 14% |
| Selenium | 7.5µg | 0.2µg | 13% |
| Vitamin B1 | 0.163mg | 0.005mg | 13% |
| Iron | 1.2mg | 0.46mg | 9% |
| Carbs | 28.17g | 2.61g | 9% |
| Vitamin B3 | 1.476mg | 0.224mg | 8% |
| Vitamin B5 | 0.39mg | 0.03mg | 7% |
| Copper | 0.069mg | 0.011mg | 6% |
| Protein | 2.69g | 0.07g | 5% |
| Potassium | 35mg | 127mg | 3% |
| Vitamin B6 | 0.093mg | 0.057mg | 3% |
| Zinc | 0.49mg | 0.14mg | 3% |
| Phosphorus | 43mg | 23mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Calories | 130kcal | 85kcal | 2% |
| Choline | 2.1mg | 5.7mg | 1% |
| Polyunsaturated fat | 0.076g | 0g | 1% |
| Vitamin B2 | 0.013mg | 0.031mg | 1% |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 27.77g | 2.61g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.05g | 0.62g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.04mg | 0mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0.077g | 0g | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
2%
Minerals Daily Need Coverage Score
22%
8%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Rice is relatively richer in minerals
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.