Rice vs. Red Wine — In-Depth Nutrition Comparison
Compare
Differences between rice and red Wine
- Red Wine contains less manganese, folate, selenium, vitamin B1, iron, vitamin B3, vitamin B5, and copper than rice.
- Rice's daily need coverage for manganese is 15% higher.
- Red Wine contains 58 times less folate than rice. Rice contains 58µg of folate, while red Wine contains 1µg.
- Red Wine has a lower glycemic index. The glycemic index of red Wine is 0, while the glycemic index of rice is 60.
The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Alcoholic beverage, wine, table, red.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +527.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +257.6% |
| Contains more SeleniumSelenium | +3650% |
| Contains more PotassiumPotassium | +262.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3160% |
| Contains more Vitamin B3Vitamin B3 | +558.9% |
| Contains more Vitamin B5Vitamin B5 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +63.2% |
| Contains more FolateFolate | +5700% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.472mg | 0.132mg | 15% |
| Folate | 58µg | 1µg | 14% |
| Selenium | 7.5µg | 0.2µg | 13% |
| Vitamin B1 | 0.163mg | 0.005mg | 13% |
| Iron | 1.2mg | 0.46mg | 9% |
| Carbs | 28.17g | 2.61g | 9% |
| Vitamin B3 | 1.476mg | 0.224mg | 8% |
| Vitamin B5 | 0.39mg | 0.03mg | 7% |
| Copper | 0.069mg | 0.011mg | 6% |
| Protein | 2.69g | 0.07g | 5% |
| Potassium | 35mg | 127mg | 3% |
| Vitamin B6 | 0.093mg | 0.057mg | 3% |
| Zinc | 0.49mg | 0.14mg | 3% |
| Phosphorus | 43mg | 23mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Calories | 130kcal | 85kcal | 2% |
| Choline | 2.1mg | 5.7mg | 1% |
| Polyunsaturated fat | 0.076g | 0g | 1% |
| Vitamin B2 | 0.013mg | 0.031mg | 1% |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 27.77g | 2.61g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.05g | 0.62g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.04mg | 0mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0.077g | 0g | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3742.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +979.3% |
| Contains more WaterWater | +26.4% |
| Contains more OtherOther | +2478.6% |
