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  6. Rice vs. Roman chamomile

Rice vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between rice and roman chamomile

  • The amount of manganese, folate, iron, selenium, vitamin B1, vitamin B3, vitamin B5, vitamin B6, phosphorus, and copper in rice is higher than in roman chamomile.
  • Rice covers your daily manganese needs 19% more than roman chamomile.

Specific food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Beverages, tea, herb, brewed, chamomile.

Infographic

Rice vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +288.9%
Contains more IronIron +1400%
Contains more CopperCopper +360%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +972.7%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1530%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3445.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +5700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rice Roman chamomile DV% diff.
Manganese 0.472mg 0.044mg 19%
Folate 58µg 1µg 14%
Selenium 7.5µg 0µg 14%
Iron 1.2mg 0.08mg 14%
Vitamin B1 0.163mg 0.01mg 13%
Carbs 28.17g 0.2g 9%
Vitamin B3 1.476mg 0mg 9%
Vitamin B5 0.39mg 0.011mg 8%
Vitamin B6 0.093mg 0mg 7%
Phosphorus 43mg 0mg 6%
Calories 130kcal 1kcal 6%
Copper 0.069mg 0.015mg 6%
Protein 2.69g 0g 5%
Zinc 0.49mg 0.04mg 4%
Magnesium 12mg 1mg 3%
Fiber 0.4g 0g 2%
Calcium 10mg 2mg 1%
Vitamin B2 0.013mg 0.004mg 1%
Potassium 35mg 9mg 1%
Fats 0.28g 0g 0%
Net carbs 27.77g 0.2g N/A
Sugar 0.05g 0g N/A
Sodium 1mg 1mg 0%
Vitamin E 0.04mg 0mg 0%
Vitamin A 0µg 1µg 0%
Choline 2.1mg 0mg 0%
Saturated fat 0.077g 0.002g 0%
Monounsaturated fat 0.088g 0.001g 0%
Polyunsaturated fat 0.076g 0.005g 0%
Tryptophan 0.031mg 0%
Threonine 0.096mg 0%
Isoleucine 0.116mg 0%
Leucine 0.222mg 0%
Lysine 0.097mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.144mg 0%
Valine 0.164mg 0%
Histidine 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
4
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +13985%
Contains more OtherOther +320%
Contains more WaterWater +45.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
2
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +8700%
Contains more Poly. FatPolyunsaturated fat +1420%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.