Rice vs Semolina - In-Depth Nutrition Comparison
Differences between Rice and Semolina
- Rice has more Folate, and Iron, while Semolina has more Vitamin B6, Manganese, Copper, Selenium, Vitamin B3, Phosphorus, Calcium, and Vitamin B5.
- Semolina's daily need coverage for Vitamin B6 is 28% higher.
- Semolina contains 7 times less Folate than Rice. Rice contains 58µg of Folate, while Semolina contains 8µg.
The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Rice, white, long-grain, parboiled, unenriched, dry.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|