Rice vs. Shark fin soup — In-Depth Nutrition Comparison
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A recap on differences between rice and shark fin soup
- Rice has more manganese, folate, vitamin B1, vitamin B3, vitamin B5, and vitamin B6; however, shark fin soup is higher in vitamin B12.
- Shark fin soup covers your daily sodium needs 22% more than rice.
- Shark fin soup contains 20 times less manganese than rice. Rice contains 0.472mg of manganese, while shark fin soup contains 0.024mg.
- Rice has less sodium.
Food varieties used in this article are Rice, white, long-grain, regular, enriched, cooked and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +27.7% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1866.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more CopperCopper | +56.5% |
| Contains more ZincZinc | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +503.7% |
| Contains more Vitamin B3Vitamin B3 | +199.4% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +257.7% |
| Contains more FolateFolate | +544.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +641.3% |
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +614.3% |
| Contains more WaterWater | +31.7% |
| Contains more OtherOther | +107.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +562.5% |
| Contains more Poly. FatPolyunsaturated fat | +348.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1mg | 501mg | 22% |
| Manganese | 0.472mg | 0.024mg | 19% |
| Selenium | 7.5µg | 14% | |
| Folate | 58µg | 9µg | 12% |
| Vitamin B1 | 0.163mg | 0.027mg | 11% |
| Carbs | 28.17g | 3.8g | 8% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin B3 | 1.476mg | 0.493mg | 6% |
| Vitamin B5 | 0.39mg | 0.13mg | 5% |
| Vitamin B6 | 0.093mg | 0.026mg | 5% |
| Copper | 0.069mg | 0.108mg | 4% |
| Calories | 130kcal | 46kcal | 4% |
| Iron | 1.2mg | 0.94mg | 3% |
| Zinc | 0.49mg | 0.82mg | 3% |
| Phosphorus | 43mg | 21mg | 3% |
| Fats | 0.28g | 2g | 3% |
| Saturated fat | 0.077g | 0.501g | 2% |
| Polyunsaturated fat | 0.076g | 0.341g | 2% |
| Vitamin B2 | 0.013mg | 0.039mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Protein | 2.69g | 3.2g | 1% |
| Potassium | 35mg | 53mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.088g | 0.583g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 27.77g | 3.8g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
22%
18%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 60)
Which food is cheaper?
Shark fin soup is cheaper (difference - $1)
Which food is lower in Cholesterol?
Rice is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Rice contains less Sodium (difference - 500mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 0.424g)
Which food is richer in vitamins?
Rice is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.