Rice vs. Sherbet — In-Depth Nutrition Comparison
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Important differences between rice and sherbet
- Rice has more manganese, folate, iron, vitamin B1, selenium, vitamin B3, and vitamin B6; however, sherbet has more vitamin B2 and vitamin B12.
- Rice's daily need coverage for manganese is 20% more.
- Rice has 23 times more vitamin B3 than sherbet. Rice has 1.476mg of vitamin B3, while sherbet has 0.063mg.
- Rice is lower in saturated fat.
The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +146.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +4190.9% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +174.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +503.7% |
| Contains more Vitamin B3Vitamin B3 | +2242.9% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more FolateFolate | +1350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +646.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.472mg | 0.011mg | 20% |
| Folate | 58µg | 4µg | 14% |
| Iron | 1.2mg | 0.14mg | 13% |
| Vitamin B1 | 0.163mg | 0.027mg | 11% |
| Selenium | 7.5µg | 1.5µg | 11% |
| Vitamin B3 | 1.476mg | 0.063mg | 9% |
| Vitamin B2 | 0.013mg | 0.097mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 0.077g | 1.16g | 5% |
| Copper | 0.069mg | 0.028mg | 5% |
| Vitamin B6 | 0.093mg | 0.023mg | 5% |
| Calcium | 10mg | 54mg | 4% |
| Fiber | 0.4g | 1.3g | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B5 | 0.39mg | 0.224mg | 3% |
| Fats | 0.28g | 2g | 3% |
| Protein | 2.69g | 1.1g | 3% |
| Potassium | 35mg | 96mg | 2% |
| Sodium | 1mg | 46mg | 2% |
| Choline | 2.1mg | 7.7mg | 1% |
| Monounsaturated fat | 0.088g | 0.53g | 1% |
| Calories | 130kcal | 144kcal | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Carbs | 28.17g | 30.4g | 1% |
| Net carbs | 27.77g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.05g | 24.32g | N/A |
| Zinc | 0.49mg | 0.48mg | 0% |
| Phosphorus | 43mg | 40mg | 0% |
| Vitamin E | 0.04mg | 0.01mg | 0% |
| Polyunsaturated fat | 0.076g | 0.08g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +144.5% |
| Contains more FatsFats | +614.3% |
~equal in
Carbs
~30.4g
~equal in
Water
~66.1g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +502.3% |
~equal in
Polyunsaturated fat
~0.08g
