Rice vs. Soy yogurt — In-Depth Nutrition Comparison
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What are the differences between rice and soy yogurt?
- Rice is higher in carbs, yet soy yogurt is higher in vitamin C, calcium, and vitamin D*.
- Soy yogurt's daily need coverage for vitamin C is 15% more.
- Rice has 3 times more carbs than soy yogurt. While rice has 28.17g of carbs, soy yogurt has only 9.69g.
- The amount of sugar in rice is lower.
We used Rice, white, long-grain, regular, enriched, cooked and SILK Plain soy yogurt types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1220% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.472mg | 21% | |
| Vitamin C | 0mg | 13.2mg | 15% |
| Iron | 1.2mg | 15% | |
| Folate | 58µg | 15% | |
| Selenium | 7.5µg | 14% | |
| Vitamin B1 | 0.163mg | 14% | |
| Calcium | 10mg | 132mg | 12% |
| Vitamin B3 | 1.476mg | 9% | |
| Copper | 0.069mg | 8% | |
| Vitamin B5 | 0.39mg | 8% | |
| Vitamin D* | 0 IU | 53 IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B6 | 0.093mg | 7% | |
| Carbs | 28.17g | 9.69g | 6% |
| Phosphorus | 43mg | 6% | |
| Zinc | 0.49mg | 4% | |
| Calories | 130kcal | 66kcal | 3% |
| Magnesium | 12mg | 3% | |
| Fats | 0.28g | 1.76g | 2% |
| Potassium | 35mg | 1% | |
| Sodium | 1mg | 13mg | 1% |
| Vitamin B2 | 0.013mg | 1% | |
| Saturated fat | 0.077g | 0.22g | 1% |
| Polyunsaturated fat | 0.076g | 1% | |
| Protein | 2.69g | 2.64g | 0% |
| Protein per 100 calories | 2.1g | 4g | N/A |
| Calories per 10 g protein | 483kcal | 250kcal | N/A |
| Weight per 100 calories | 77g | 152g | N/A |
| Net carbs | 27.77g | 9.29g | N/A |
| Sugar | 0.05g | 5.29g | N/A |
| Fiber | 0.4g | 0.4g | 0% |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more CarbsCarbs | +190.7% |
| Contains more FatsFats | +528.6% |
| Contains more WaterWater | +23.7% |
~equal in
Protein
~2.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
