Rice vs. Garlic powder — In-Depth Nutrition Comparison
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A recap on differences between rice and garlic powder
- Rice has less vitamin B6, iron, phosphorus, copper, fiber, potassium, selenium, zinc, vitamin B1, and manganese.
- Garlic powder covers your daily vitamin B6 needs 120% more than rice.
- The glycemic index of rice is higher.
Food varieties used in this article are Rice, white, long-grain, regular, enriched, cooked and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +541.7% |
| Contains more CalciumCalcium | +690% |
| Contains more PotassiumPotassium | +3308.6% |
| Contains more IronIron | +370.8% |
| Contains more CopperCopper | +672.5% |
| Contains more ZincZinc | +510.2% |
| Contains more PhosphorusPhosphorus | +862.8% |
| Contains more ManganeseManganese | +107.4% |
| Contains more SeleniumSelenium | +218.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +85.4% |
| Contains more FolateFolate | +23.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1575% |
| Contains more Vitamin B1Vitamin B1 | +166.9% |
| Contains more Vitamin B2Vitamin B2 | +984.6% |
| Contains more Vitamin B5Vitamin B5 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +1678.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +3114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +961.1% |
| Contains more ProteinProtein | +515.2% |
| Contains more FatsFats | +160.7% |
| Contains more CarbsCarbs | +158.2% |
| Contains more OtherOther | +742.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Mono. FatMonounsaturated fat | +30.7% |
| Contains more Poly. FatPolyunsaturated fat | +134.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.093mg | 1.654mg | 120% |
| Iron | 1.2mg | 5.65mg | 56% |
| Phosphorus | 43mg | 414mg | 53% |
| Copper | 0.069mg | 0.533mg | 52% |
| Fiber | 0.4g | 9g | 34% |
| Potassium | 35mg | 1193mg | 34% |
| Selenium | 7.5µg | 23.9µg | 30% |
| Protein | 2.69g | 16.55g | 28% |
| Vitamin B1 | 0.163mg | 0.435mg | 23% |
| Zinc | 0.49mg | 2.99mg | 23% |
| Manganese | 0.472mg | 0.979mg | 22% |
| Magnesium | 12mg | 77mg | 15% |
| Carbs | 28.17g | 72.73g | 15% |
| Choline | 2.1mg | 67.5mg | 12% |
| Vitamin B2 | 0.013mg | 0.141mg | 10% |
| Calories | 130kcal | 331kcal | 10% |
| Calcium | 10mg | 79mg | 7% |
| Vitamin B5 | 0.39mg | 0.743mg | 7% |
| Vitamin B3 | 1.476mg | 0.796mg | 4% |
| Vitamin E | 0.04mg | 0.67mg | 4% |
| Sodium | 1mg | 60mg | 3% |
| Folate | 58µg | 47µg | 3% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Fats | 0.28g | 0.73g | 1% |
| Saturated fat | 0.077g | 0.249g | 1% |
| Polyunsaturated fat | 0.076g | 0.178g | 1% |
| Net carbs | 27.77g | 63.73g | N/A |
| Sugar | 0.05g | 2.43g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Monounsaturated fat | 0.088g | 0.115g | 0% |
| Tryptophan | 0.031mg | 0.121mg | 0% |
| Threonine | 0.096mg | 0.374mg | 0% |
| Isoleucine | 0.116mg | 0.414mg | 0% |
| Leucine | 0.222mg | 0.728mg | 0% |
| Lysine | 0.097mg | 0.768mg | 0% |
| Methionine | 0.063mg | 0.111mg | 0% |
| Phenylalanine | 0.144mg | 0.525mg | 0% |
| Valine | 0.164mg | 0.667mg | 0% |
| Histidine | 0.063mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
52%
Minerals Daily Need Coverage Score
22%
110%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 0.172g)
Which food is cheaper?
Rice is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)