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  6. Rice vs. Strawberry

Rice vs. Strawberry — In-Depth Nutrition Comparison

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Differences between rice and strawberries

  • Rice has more selenium, vitamin B1, iron, folate, vitamin B3, and vitamin B5, while strawberries have more vitamin C and fiber.
  • Strawberries' daily need coverage for vitamin C is 65% higher.
  • Strawberries contain 19 times less selenium than rice. Rice contains 7.5µg of selenium, while strawberries contain 0.4µg.
  • Strawberries have a lower glycemic index. The glycemic index of strawberries is 40, while the glycemic index of rice is 60.

The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Strawberries, raw.

Infographic

Rice vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more IronIron +192.7%
Contains more CopperCopper +43.8%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +79.2%
Contains more ManganeseManganese +22.3%
Contains more SeleniumSelenium +1775%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +337.1%
~equal in Magnesium ~13mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +579.2%
Contains more Vitamin B3Vitamin B3 +282.4%
Contains more Vitamin B5Vitamin B5 +212%
Contains more Vitamin B6Vitamin B6 +97.9%
Contains more FolateFolate +141.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +171.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Selenium 7.5µg 0.4µg 13%
Vitamin B1 0.163mg 0.024mg 12%
Iron 1.2mg 0.41mg 10%
Folate 58µg 24µg 9%
Carbs 28.17g 7.68g 7%
Vitamin B3 1.476mg 0.386mg 7%
Fiber 0.4g 2g 6%
Vitamin B5 0.39mg 0.125mg 5%
Calories 130kcal 32kcal 5%
Manganese 0.472mg 0.386mg 4%
Vitamin B6 0.093mg 0.047mg 4%
Protein 2.69g 0.67g 4%
Fructose 2.44g 3%
Potassium 35mg 153mg 3%
Zinc 0.49mg 0.14mg 3%
Phosphorus 43mg 24mg 3%
Vitamin K 0µg 2.2µg 2%
Copper 0.069mg 0.048mg 2%
Vitamin E 0.04mg 0.29mg 2%
Calcium 10mg 16mg 1%
Polyunsaturated fat 0.076g 0.155g 1%
Vitamin B2 0.013mg 0.022mg 1%
Choline 2.1mg 5.7mg 1%
Fats 0.28g 0.3g 0%
Net carbs 27.77g 5.68g N/A
Magnesium 12mg 13mg 0%
Sugar 0.05g 4.89g N/A
Starch 0.04g 0%
Sodium 1mg 1mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.077g 0.015g 0%
Monounsaturated fat 0.088g 0.043g 0%
Tryptophan 0.031mg 0.008mg 0%
Threonine 0.096mg 0.02mg 0%
Isoleucine 0.116mg 0.016mg 0%
Leucine 0.222mg 0.034mg 0%
Lysine 0.097mg 0.026mg 0%
Methionine 0.063mg 0.002mg 0%
Phenylalanine 0.144mg 0.019mg 0%
Valine 0.164mg 0.019mg 0%
Histidine 0.063mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
3
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +301.5%
Contains more CarbsCarbs +266.8%
Contains more WaterWater +32.9%
~equal in Fats ~0.3g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +104.7%
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +103.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.