Rice vs. Tomato — In-Depth Nutrition Comparison
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The main differences between rice and tomatoes
- Rice is richer in manganese, selenium, iron, folate, vitamin B1, vitamin B5, and vitamin B3, yet tomatoes are richer in vitamin C, vitamin K, and potassium.
- Daily need coverage for manganese for rice is 16% higher.
- Tomatoes have a lower glycemic index than rice.
Food types used in this article are Rice, white, long-grain, regular, enriched, cooked and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +79.2% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +314% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +577.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +340.5% |
| Contains more Vitamin B3Vitamin B3 | +148.5% |
| Contains more Vitamin B5Vitamin B5 | +338.2% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more FolateFolate | +286.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +219% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +205.7% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +624.2% |
| Contains more WaterWater | +38.1% |
| Contains more OtherOther | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +183.9% |
| Contains less Sat. FatSaturated fat | -63.6% |
~equal in
Polyunsaturated fat
~0.083g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.472mg | 0.114mg | 16% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Selenium | 7.5µg | 0µg | 14% |
| Iron | 1.2mg | 0.27mg | 12% |
| Vitamin B1 | 0.163mg | 0.037mg | 11% |
| Folate | 58µg | 15µg | 11% |
| Carbs | 28.17g | 3.89g | 8% |
| Vitamin K | 0µg | 7.9µg | 7% |
| Vitamin B5 | 0.39mg | 0.089mg | 6% |
| Vitamin B3 | 1.476mg | 0.594mg | 6% |
| Calories | 130kcal | 18kcal | 6% |
| Potassium | 35mg | 237mg | 6% |
| Vitamin A | 0µg | 42µg | 5% |
| Protein | 2.69g | 0.88g | 4% |
| Fiber | 0.4g | 1.2g | 3% |
| Zinc | 0.49mg | 0.17mg | 3% |
| Phosphorus | 43mg | 24mg | 3% |
| Vitamin E | 0.04mg | 0.54mg | 3% |
| Fructose | 1.37g | 2% | |
| Copper | 0.069mg | 0.059mg | 1% |
| Choline | 2.1mg | 6.7mg | 1% |
| Vitamin B6 | 0.093mg | 0.08mg | 1% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 27.77g | 2.69g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 0.05g | 2.63g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Vitamin B2 | 0.013mg | 0.019mg | 0% |
| Saturated fat | 0.077g | 0.028g | 0% |
| Monounsaturated fat | 0.088g | 0.031g | 0% |
| Polyunsaturated fat | 0.076g | 0.083g | 0% |
| Tryptophan | 0.031mg | 0.006mg | 0% |
| Threonine | 0.096mg | 0.027mg | 0% |
| Isoleucine | 0.116mg | 0.018mg | 0% |
| Leucine | 0.222mg | 0.025mg | 0% |
| Lysine | 0.097mg | 0.027mg | 0% |
| Methionine | 0.063mg | 0.006mg | 0% |
| Phenylalanine | 0.144mg | 0.027mg | 0% |
| Valine | 0.164mg | 0.018mg | 0% |
| Histidine | 0.063mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
22%
9%
Comparison summary
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.049g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 37)
Which food is cheaper?
Tomato is cheaper (difference - $0.6)
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Rice is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.