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Rice vs. Whipped cream — In-Depth Nutrition Comparison

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How are rice and whipped cream different?

  • Rice is higher in manganese, iron, folate, selenium, and vitamin B1; however, whipped cream is richer in vitamin A, vitamin B12, and calcium.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Rice contains 472 times more manganese than whipped cream. While rice contains 0.472mg of manganese, whipped cream contains only 0.001mg.
  • Rice has less saturated fat.

Rice, white, long-grain, regular, enriched, cooked and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Rice vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +2300%
Contains more CopperCopper +590%
Contains more ZincZinc +32.4%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +47100%
Contains more SeleniumSelenium +435.7%
Contains more CalciumCalcium +910%
Contains more PotassiumPotassium +320%
Contains more PhosphorusPhosphorus +107%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +340.5%
Contains more Vitamin B3Vitamin B3 +2008.6%
Contains more Vitamin B5Vitamin B5 +27.9%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more FolateFolate +1833.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +700%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rice Whipped cream DV% diff.
Saturated fat 0.077g 13.831g 63%
Fats 0.28g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Manganese 0.472mg 0.001mg 20%
Monounsaturated fat 0.088g 6.418g 16%
Folate 58µg 3µg 14%
Iron 1.2mg 0.05mg 14%
Vitamin B12 0µg 0.29µg 12%
Selenium 7.5µg 1.4µg 11%
Vitamin B1 0.163mg 0.037mg 11%
Calcium 10mg 101mg 9%
Vitamin B3 1.476mg 0.07mg 9%
Phosphorus 43mg 89mg 7%
Copper 0.069mg 0.01mg 7%
Calories 130kcal 257kcal 6%
Polyunsaturated fat 0.076g 0.825g 5%
Carbs 28.17g 12.49g 5%
Vitamin E 0.04mg 0.64mg 4%
Vitamin B6 0.093mg 0.041mg 4%
Vitamin B2 0.013mg 0.065mg 4%
Potassium 35mg 147mg 3%
Choline 2.1mg 16.8mg 3%
Vitamin K 0µg 1.9µg 2%
Vitamin D 0IU 16IU 2%
Vitamin B5 0.39mg 0.305mg 2%
Fiber 0.4g 0g 2%
Vitamin D 0µg 0.4µg 2%
Protein 2.69g 3.2g 1%
Zinc 0.49mg 0.37mg 1%
Net carbs 27.77g 12.49g N/A
Magnesium 12mg 11mg 0%
Sugar 0.05g 8g N/A
Sodium 1mg 8mg 0%
Tryptophan 0.031mg 0.045mg 0%
Threonine 0.096mg 0.144mg 0%
Isoleucine 0.116mg 0.194mg 0%
Leucine 0.222mg 0.313mg 0%
Lysine 0.097mg 0.254mg 0%
Methionine 0.063mg 0.08mg 0%
Phenylalanine 0.144mg 0.154mg 0%
Valine 0.164mg 0.214mg 0%
Histidine 0.063mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +125.5%
Contains more WaterWater +11.6%
Contains more ProteinProtein +19%
Contains more FatsFats +7835.7%
Contains more OtherOther +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +7193.2%
Contains more Poly. FatPolyunsaturated fat +985.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.