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Rice vs. Whipped cream — In-Depth Nutrition Comparison

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How are rice and whipped cream different?

  • Rice is higher in manganese, iron, folate, selenium, and vitamin B1; however, whipped cream is richer in vitamin A, vitamin B12, and calcium.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Rice contains 472 times more manganese than whipped cream. While rice contains 0.472mg of manganese, whipped cream contains only 0.001mg.
  • Rice has less saturated fat.

Rice, white, long-grain, regular, enriched, cooked and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Rice vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +2300%
Contains more CopperCopper +590%
Contains more ZincZinc +32.4%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +47100%
Contains more SeleniumSelenium +435.7%
Contains more CalciumCalcium +910%
Contains more PotassiumPotassium +320%
Contains more PhosphorusPhosphorus +107%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +340.5%
Contains more Vitamin B3Vitamin B3 +2008.6%
Contains more Vitamin B5Vitamin B5 +27.9%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more FolateFolate +1833.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +700%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +125.5%
Contains more WaterWater +11.6%
Contains more ProteinProtein +19%
Contains more FatsFats +7835.7%
Contains more OtherOther +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +7193.2%
Contains more Poly. FatPolyunsaturated fat +985.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice Whipped cream
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice Whipped cream DV% diff.
Saturated fat 0.077g 13.831g 63%
Fats 0.28g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Manganese 0.472mg 0.001mg 20%
Monounsaturated fat 0.088g 6.418g 16%
Folate 58µg 3µg 14%
Iron 1.2mg 0.05mg 14%
Vitamin B12 0µg 0.29µg 12%
Selenium 7.5µg 1.4µg 11%
Vitamin B1 0.163mg 0.037mg 11%
Calcium 10mg 101mg 9%
Vitamin B3 1.476mg 0.07mg 9%
Phosphorus 43mg 89mg 7%
Copper 0.069mg 0.01mg 7%
Calories 130kcal 257kcal 6%
Polyunsaturated fat 0.076g 0.825g 5%
Carbs 28.17g 12.49g 5%
Vitamin E 0.04mg 0.64mg 4%
Vitamin B6 0.093mg 0.041mg 4%
Vitamin B2 0.013mg 0.065mg 4%
Potassium 35mg 147mg 3%
Choline 2.1mg 16.8mg 3%
Vitamin K 0µg 1.9µg 2%
Vitamin D 0IU 16IU 2%
Vitamin B5 0.39mg 0.305mg 2%
Fiber 0.4g 0g 2%
Vitamin D 0µg 0.4µg 2%
Protein 2.69g 3.2g 1%
Zinc 0.49mg 0.37mg 1%
Net carbs 27.77g 12.49g N/A
Magnesium 12mg 11mg 0%
Sugar 0.05g 8g N/A
Sodium 1mg 8mg 0%
Tryptophan 0.031mg 0.045mg 0%
Threonine 0.096mg 0.144mg 0%
Isoleucine 0.116mg 0.194mg 0%
Leucine 0.222mg 0.313mg 0%
Lysine 0.097mg 0.254mg 0%
Methionine 0.063mg 0.08mg 0%
Phenylalanine 0.144mg 0.154mg 0%
Valine 0.164mg 0.214mg 0%
Histidine 0.063mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Rice
14%
Whipped cream
Minerals Daily Need Coverage Score
22%
Rice
11%
Whipped cream

Comparison summary

Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 7.95g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Rice
Rice is lower in Saturated fat (difference - 13.754g)
Which food is cheaper?
Rice
Rice is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.