Roast beef sandwich vs. Potato wedges — In-Depth Nutrition Comparison
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Differences between roast beef sandwich and potato wedges
- Roast beef sandwich is higher in vitamin B12, iron, vitamin B2, vitamin B3, zinc, and phosphorus; however, potato wedges are richer in vitamin C and vitamin B6.
- Roast beef sandwich's daily need coverage for vitamin B12 is 40% higher.
- Roast beef sandwich has 13 times more sodium than potato wedges. While roast beef sandwich has 653mg of sodium, potato wedges have only 49mg.
The food types used in this comparison are Fast foods, roast beef sandwich, plain and USDA Commodity, Potato wedges, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +277.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +513.5% |
| Contains more PhosphorusPhosphorus | +129.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +75.9% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117% |
| Contains more Vitamin B2Vitamin B2 | +617.5% |
| Contains more Vitamin B3Vitamin B3 | +182% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more ProteinProtein | +461.9% |
| Contains more FatsFats | +368.2% |
| Contains more OtherOther | +85.4% |
| Contains more CarbsCarbs | +14.8% |
| Contains more WaterWater | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +174.8% |
| Contains more Poly. FatPolyunsaturated fat | +1627.5% |
| Contains less Sat. FatSaturated fat | -83.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.96µg | 0µg | 40% |
| Selenium | 18.2µg | 33% | |
| Sodium | 653mg | 49mg | 26% |
| Protein | 15.17g | 2.7g | 25% |
| Iron | 2.64mg | 0.7mg | 24% |
| Vitamin B2 | 0.287mg | 0.04mg | 19% |
| Vitamin B3 | 4.343mg | 1.54mg | 18% |
| Zinc | 2.27mg | 0.37mg | 17% |
| Phosphorus | 200mg | 87mg | 16% |
| Saturated fat | 3.399g | 0.55g | 13% |
| Folate | 51µg | 13% | |
| Vitamin C | 0mg | 11.2mg | 12% |
| Fats | 10.3g | 2.2g | 12% |
| Copper | 0.109mg | 12% | |
| Polyunsaturated fat | 1.762g | 0.102g | 11% |
| Vitamin B1 | 0.217mg | 0.1mg | 10% |
| Manganese | 0.234mg | 10% | |
| Vitamin B6 | 0.215mg | 0.35mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Starch | 17.65g | 7% | |
| Choline | 32.4mg | 6% | |
| Monounsaturated fat | 3.987g | 1.451g | 6% |
| Calories | 244kcal | 123kcal | 6% |
| Potassium | 224mg | 394mg | 5% |
| Calcium | 55mg | 15mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Fiber | 1.3g | 2g | 3% |
| Fructose | 1.5g | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Magnesium | 23mg | 19mg | 1% |
| Carbs | 22.21g | 25.5g | 1% |
| Net carbs | 20.91g | 23.5g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.84g | 0.3g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.389g | 0g | N/A |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.152g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.465g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
14%
Minerals Daily Need Coverage Score
55%
13%
Comparison summary
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is richer in vitamins?
Roast beef sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Potato wedges is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 3.54g)
Which food contains less Sodium?
Potato wedges contains less Sodium (difference - 604mg)
Which food is lower in Saturated fat?
Potato wedges is lower in Saturated fat (difference - 2.849g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)