Roast beef vs. Blood sausage — In-Depth Nutrition Comparison
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How are Roast beef and Blood sausage different?
- Roast beef is richer in Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Potassium, and Zinc, while Blood sausage is higher in Iron, and Vitamin D.
- Blood sausage covers your daily need of Saturated Fat 60% more than Roast beef.
- Roast beef contains 17 times more Potassium than Blood sausage. Roast beef contains 647mg of Potassium, while Blood sausage contains 38mg.
- Roast beef is lower in Cholesterol.
Roast beef, deli style, prepackaged, sliced and Blood sausage types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +1602.6% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +50% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +212.2% |
| Contains less SodiumSodium | -20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +276.9% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +365.1% |
| Contains more Vitamin B6Vitamin B6 | +1050% |
| Contains more Vitamin B12Vitamin B12 | +104% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more CholineCholine | +65.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +27.5% |
| Contains more WaterWater | +55.9% |
| Contains more OtherOther | +44.2% |
| Contains more FatsFats | +835% |
| Contains more CarbsCarbs | +101.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated Fat:
Sat. Fat
13.4 g
Monounsaturated Fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated Fat | -90.2% |
| Contains more Mono. FatMonounsaturated Fat | +945.4% |
| Contains more Poly. FatPolyunsaturated fat | +1181.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 379kcal |
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| Protein | 18.62g | 14.6g |
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| Fats | 3.69g | 34.5g |
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| Net carbs | 0.64g | 1.29g |
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| Carbs | 0.64g | 1.29g |
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| Cholesterol | 51mg | 120mg |
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| Vitamin D | 1IU | 52IU |
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| Magnesium | 20mg | 8mg |
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| Calcium | 5mg | 6mg |
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| Potassium | 647mg | 38mg |
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| Iron | 2.05mg | 6.4mg |
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| Sugar | 0.29g | 1.29g |
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| Copper | 0.086mg | 0.04mg |
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| Zinc | 3.2mg | 1.3mg |
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| Phosphorus | 242mg | 22mg |
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| Sodium | 853mg | 680mg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.49mg | 0.13mg |
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| Vitamin D | 0µg | 1.3µg |
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| Manganese | 0.015mg | 0.01mg |
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| Selenium | 14.7µg | 15.5µg |
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| Vitamin B1 | 0.043mg | 0.07mg |
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| Vitamin B2 | 0.213mg | 0.13mg |
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| Vitamin B3 | 5.581mg | 1.2mg |
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| Vitamin B5 | 0.566mg | 0.6mg |
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| Vitamin B6 | 0.46mg | 0.04mg |
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| Vitamin B12 | 2.04µg | 1µg |
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| Vitamin K | 1.6µg | 0µg |
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| Folate | 5µg | 5µg | |
| Trans Fat | 0.148g |
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| Choline | 43.9mg | 72.8mg |
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| Saturated Fat | 1.318g | 13.4g |
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| Monounsaturated Fat | 1.521g | 15.9g |
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| Polyunsaturated fat | 0.27g | 3.46g |
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| Tryptophan | 0.18mg |
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| Threonine | 0.57mg |
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| Isoleucine | 0.32mg |
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| Leucine | 1.39mg |
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| Lysine | 1.05mg |
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| Methionine | 0.2mg |
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| Phenylalanine | 0.82mg |
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| Valine | 1.02mg |
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| Histidine | 0.71mg |
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| Omega-3 - EPA | 0.007g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.017g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
25%
Minerals Daily Need Coverage Score
56%
48%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Roast beef is lower in Sugar (difference - 1g)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 12.082g)
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 173mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.